Weight Loss

Simple, Effective Tips To Lose Weight

It never hurts to have a few extra tips when on a weight loss journey. Here are 16 ideas, that when added to a lifestyle that includes exercise and a healthy diet, can help you stay the course. 1. Variety of foods may not help to lose weight: Variety may make you eat more, according to… Continue reading Simple, Effective Tips To Lose Weight

Weekly Exercise

Exercise Of The Week: Tricep Kickback

This week's exercise is another that works your triceps: the bent-over tricep kickback. You can use a bench or chair for this exercise for added stability. Hold a dumbbell in your hand and bend over, until your trunk is at 45° or parallel to the floor. Keeping your back flat, bring the bent elbow to… Continue reading Exercise Of The Week: Tricep Kickback

Weekly Exercise

Exercise Of The Week: Overhead Tricep Extension

The seated overhead tricep extension is the last in the series of seated exercises. Sit on a bench or chair with back support, holding a dumbbell in each hand, or one dumbbell with both hands. Extend your arms fully and raise the dumbbell(s) overhead. Lower the dumbbells behind your head, bending at the elbows. Keep… Continue reading Exercise Of The Week: Overhead Tricep Extension

Tip/Thought of the Day

Help Keep The Flu At Bay With These Easy Tips

The CDC estimates that up to 20% of the United Sates population gets the flu each year. The flu isn't just a bad cold, it can cause serious complications in those at high risk (like the very young, pregnant women, people over 65, and those with a compromised immune system). 200,000 -- Average number of… Continue reading Help Keep The Flu At Bay With These Easy Tips

Tip/Thought of the Day

Do We Need To Change Our Relationship With Technology?

Have you ever thought computers are like a bad relationship?  Really, they're wonderful when they work, and give us positive feedback, which is just enough to keep you interested. They're exciting, exhilarating, and addicting. The whole world is at your fingertips – people, data, shopping, finances, books, and music. What more could one person want?… Continue reading Do We Need To Change Our Relationship With Technology?