Celebrating Over 30 Years Serving the Tucson Community!
The 2022 cold and flu season has brought additional challenges with the influx of RSV and continued existence of Covid-19. Reports share that the number of flu cases is nearly 10 times higher than it would be during this time of year, and RSV cases are nine times higher than they’ve seen in the past… Continue reading 6 Ways To Stay Healthy During Cold and Flu Season
Previously, we shared info on the popular Keto diet, the super low carb weight loss approach. Low carb diets are not new, popularized in the 1920s to treat epilepsy and diabetes, but the trend shifted to increasingly low amounts of carbs, morphing into the well-known Keto diet of today. The keto diet relies on ketone… Continue reading Longterm Studies Show Keto Diet Potentially Harmful to Body
Standing heel taps work your core and legs- and also help you develop your balance. No equipment required- this is another easy exercise that can be completed anywhere. Stand with your feet about shoulder-width apart.Bring one knee up, with your foot angling slightly towards the center of your body. With your opposite hand, reach across… Continue reading Exercise of the Week: Standing Heel Taps
Over the course of the past couple of months, we have shared a variety of exercises that can be modified using an exercise/stability ball. Almost any exercise can be made more difficult using the ball; the balance required of your body to stabilize while completing an exercise adds that much more difficulty to any movement.… Continue reading Exercise Of The Week: Push-Ups Using An Exercise Ball
The variety of exercises that can be modified using an exercise ball are endless. We'd previously gone through a series of planks using the exercise ball, now we'll move to exercises that are geared towards the chest and back. This week's exercise is a chest-press using free weights. Lie on your back with your upper… Continue reading Exercise Of The Week: Chest Press With An Exercise Ball