While the research is still in the preliminary stages, some recent studies do suggest that poor gut health is linked to obesity and that probiotics might help with weight loss.
Cutting back on caloric intake is the hallmark and best strategy to lose weight. The most common way involves reducing energy by 15-60% of usual caloric intake every day. But there's another option many people swear by- intermittent fasting.
What are Ketogenic Diets? Many of my patients have been asking about a ketogenic diet. Is it safe? Would I recommend it? Despite the recent hype, a ketogenic diet is not something new. Russel Wilder first coined the phrase the "ketogenic diet" to treat epilepsy in 1921. For almost a decade, it enjoyed a place… Continue reading Is A “Keto” Diet Right For Everybody?
Dance is not only fun it can be a great way to burn calories. According to a survey published by The American Council of Exercise, health experts and fitness specialist unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. An hour of dancing can burn up to… Continue reading Dance The Weight Away
Do you like to fall asleep to the TV? With the lights on? Apparently you're not alone, lots of other people do too. Dozing off to late-night TV or sleeping with other lights on may mix up your metabolism and lead to weight gain and even obesity, newly reported U.S. research suggests. The National Institute… Continue reading Sleeping In Complete Darkness Aids Weight Loss