Weight Loss

These 10 Foods Can Help Weight Loss

Too often, weight loss is approached by subtracting or restricting foods. But sometimes adding foods can actually improve weight loss. That’s the case with vegetables. Because they are high in water and fiber they help to satisfy hunger and give the feeling of fullness, especially when consumed before a meal. They're also packed with many beneficial nutrients… Continue reading These 10 Foods Can Help Weight Loss

Weight Loss

9 Healthy Easter Side Dishes

Making tasty dishes that are healthy, no-fuss, and flavorful can feel like a daunting task as you stroll the aisles of the grocery store. The best bet is to plan it all out ahead of time and head to the store with a game plan. The same goes when planning holiday meals. While traditional Easter… Continue reading 9 Healthy Easter Side Dishes

Weight Loss

Light Impacts Body Weight

It seems we are always tied to some type of device- a phone, computer, tablet, TV, or e-reader. They are a constant part of our lives. There’s no question they have changed how we work, interact, and communicate. New evidence shows they also impact our weight.  Before the advent of electricity we all awoke to… Continue reading Light Impacts Body Weight