Celebrating Over 30 Years Serving the Tucson Community!
Calorie restriction isn't new. Many weight-loss strategies are built around the premise that a calorie deficit is what is needed to lose pounds. And it's true. Consuming more than the quantity of calories your body needs will only lead to a surplus, which results in weight gain over time. Weight loss, and maintaining a healthy… Continue reading Calorie Restriction May Slow Aging
We've all made it this far in the holiday season, doing our best to make healthy, wise decisions when it comes to the food we eat. It's not an easy job! The holidays are the time of year that most people gain weight due to the change in diet, averaging an increase of 5-7 pounds.… Continue reading 9 Holly, Jolly, Healthy Holiday Recipes
It’s hard to believe that we have begun another holiday season. With all the excitement, cold weather and festivities, studies show people tend to gain five to seven pounds over these months. It’s common to feel hungrier at this time of year because colder weather leads to a drop in our body temperature, which then… Continue reading Why Do People Eat More In The Winter?
The holiday season may have you feeling like maintaining a healthy diet is hopeless. Gatherings with friends and family, treats at work, not to mention the decadent meals on the holidays themselves can all be tough to navigate. Here are 8 delicious options for Thanksgiving that are filled with nutrient-packed ingredients and loads of flavor… Continue reading 8 Nutritious, Delicious, Guilt-Free Thanksgiving Foods
Fall is finally here, and with it, cooler weather. Studies show that with the cold weather and all the coming festivities, people tend to gain five to seven pounds. Seasonal weight gain varies from person to person, but certain issues specific to winter months tend to tip the scale in the wrong direction. Here are… Continue reading 10 Ways To Avoid Winter Weight Gain