Weight Loss

Is A “Keto” Diet Right For Everybody?

What are Ketogenic Diets? Many of my patients have been asking about a ketogenic diet. Is it safe? Would I recommend it? Despite the recent hype, a ketogenic diet is not something new. Russel Wilder first coined the phrase the "ketogenic diet" to treat epilepsy in 1921. For almost a decade, it enjoyed a place… Continue reading Is A “Keto” Diet Right For Everybody?

Weight Loss

Dance The Weight Away

Dance is not only fun it can be a great way to burn calories.  According to a survey published by The American Council of Exercise, health experts and fitness specialist unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. An hour of dancing can burn up to… Continue reading Dance The Weight Away

Weight Loss

Sleeping In Complete Darkness Aids Weight Loss

Do you like to fall asleep to the TV? With the lights on? Apparently you're not alone, lots of other people do too. Dozing off to late-night TV or sleeping with other lights on may mix up your metabolism and lead to weight gain and even obesity, newly reported U.S. research suggests. The National Institute… Continue reading Sleeping In Complete Darkness Aids Weight Loss