Fatty liver disease is the result of fat build up in the liver beyond normal ranges. Categorized into two groups- non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD), both can result in liver damage, scarring, and even liver failure. Recent studies have shown that obese patients with a sedentary lifestyle who started… Continue reading Regular Physical Activity Can Reduce The Risk Of Fatty Liver Disease
Our pets are often the first thing we see when we wake up. They are there at the door to excitedly greet us when we get home, and send us off to sleep with glorious hugs and kisses. In short, these wonderful companions are a unique and special part of our lives. They are always… Continue reading Can Pets Help Weight Loss?
Diets can feel oppressive and daunting. Just saying the word causes many to cringe and shut down. No one wants to diet. It conjures up convoluted, difficult programs that are a struggle to follow, let alone maintain. That’s why I don’t encourage diets. Instead, I recommend learning ways to eat healthy overall, without calorie counting, so… Continue reading Whole Food Diet
Body image has a huge impact on how we feel. Seeing ourselves honestly and realistically can be a great start in achieving weight loss goals. Art can be a wonderful tool to help this process. It can spark discussion and aid in verbalizing feelings about self worth. It can reach a part of the brain traditional “talk” therapy… Continue reading Can Art Help Weight Loss?
Are your current workouts making you feel like you're in a rut? Find yourself doing the same routine and sometimes not following through, because you're bored? Having a different gym or workout routine because of the current public health situation can definitely put a damper on a fitness routine. Luckily, a little bit of creativity… Continue reading Fitness Tools That Help Keep Workouts Interesting