Celebrating Over 30 Years Serving the Tucson Community!
Are your current workouts making you feel like you're in a rut? Find yourself doing the same routine and sometimes not following through, because you're bored? Having a different gym or workout routine because of the current public health situation can definitely put a damper on a fitness routine. Luckily, a little bit of creativity… Continue reading Fitness Tools That Help Keep Workouts Interesting
4th of July celebrations are just around the corner. While previous years often included large group gatherings and bringing people together, this year is different. But, you can still enjoy the day in your own back yard, grilling up some delicious recipes and mixing together refreshing drinks. Try these healthy grilling options along with delicious… Continue reading Healthy Grilling and Mocktail Recipes
Fitness is a vital element of any weight loss journey. When an exercise regimen has been altered by limited access to a gym and the routine of meeting with fitness buddies, it can be a slippery slope into exercise completely dropping off. But, that doesn't have to be the case. Most important in maintaining active… Continue reading 10 At-Home Exercises To Incorporate Into Any Workout Routine
With the soaring numbers of expanding waistlines everyone is looking for safe weight-loss strategies. A new analysis is predicting that by 2030, 48.9% of adults in the United States will be obese and 24.2% will be severely obese. A person with a body-mass index (BMI- a measure of weight relative to height) of 30 or above… Continue reading What Is Plenity?
It’s easy to wonder which foods are healthy. We have gone into depth explaining those that help shed pounds without leaving you hungry and bored. The secret? Filling your plate with diverse fruits, vegetables, proteins and whole foods. And don’t worry about counting calories. By eating every two to three hours, drinking lots of water… Continue reading 9 Foods That Help Weight Loss