Core "V" exercise with a wobble cushion
Weekly Exercise

Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

A wobble cushion is a great tool for ab workouts, helping build strength which ultimately helps stabilize your entire body. Almost any exercise can be modified to include a wobble cushion to add variety to your exercise and also work muscles that wouldn't otherwise be activated. This exercise is a beginner's version of a "V"… Continue reading Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

Weekly Exercise

Exercise Of The Week: Donkey Kicks With A Resistance Band

Donkey kicks are the ideal exercise to work the glutes. Resistance bands are easy to use and a great tool to shape and strengthen this muscle group. To complete this exercise: Kneel down on the floor and place the middle of the band around the bottom of one of your feet. Depending on the length… Continue reading Exercise Of The Week: Donkey Kicks With A Resistance Band

chair stretch
Weekly Exercise

Exercise Of The Week: Simple Chair Stretch

In keeping with our post last Friday about ways to help keep holiday travel pain free, today's exercise is a simple stretch that can be done anywhere. Whether you're at work, school, home, at an airport, on a plane, or taking a break from a road trip- this can be done to help relieve stress… Continue reading Exercise Of The Week: Simple Chair Stretch

Weekly Exercise

Exercise Of The Week: Ball Pass Core Workout

Traditionally, this exercise is done using a stability ball. But you can use a small pillow or whatever you have available- I used the wobble cushion that I have used for many other exercises. This move works your core and helps build stability and coordination. Lie on the floor, holding the wobble cushion (or whatever… Continue reading Exercise Of The Week: Ball Pass Core Workout