Weekly Exercise

Exercise Of The Week: Bridge Using An Exercise Ball

This week's exercise, the bridge, utilizes an exercise ball. This movement will help stabilize your core and back, as well as your glutes. The slide show below demonstrates how to complete the bridge exercise with the ball. If you are using a mobile device or tablet, please turn your device horizontally to view the captions. … Continue reading Exercise Of The Week: Bridge Using An Exercise Ball

Weekly Exercise

Exercise Of The Week: Tricep Dips Using A Chair

Tricep dips utilize your body weight to build strength in your triceps and deltoids. To do the chair dip exercise: Place a sturdy chair in an open space. Sit down and wrap your fingers around the front edge of the chair. Slide your body forward until your buttocks is just off the chair. Start with… Continue reading Exercise Of The Week: Tricep Dips Using A Chair

Weekly Exercise

Exercise Of The Week: Squat With An Exercise Ball

We're continuing our series of exercises using an exercise ball. This week, we'll show how to complete a squat with an exercise ball. Courtney Medical Group earns a commission from purchases made through the link above. Place an exercise ball between the wall and the curve of your lower back. Stand with your feet shoulder-width… Continue reading Exercise Of The Week: Squat With An Exercise Ball

Weekly Exercise

Exercise Of The Week: Tricep Kickback

This week's exercise is another that works your triceps: the bent-over tricep kickback. You can use a bench or chair for this exercise for added stability. Hold a dumbbell in your hand and bend over, until your trunk is at 45┬░ or parallel to the floor. Keeping your back flat, bring the bent elbow to… Continue reading Exercise Of The Week: Tricep Kickback

Weekly Exercise

Exercise Of The Week: Overhead Tricep Extension

The seated overhead tricep extension is the last in the series of seated exercises. Sit on a bench or chair with back support, holding a dumbbell in each hand, or one dumbbell with both hands. Extend your arms fully and raise the dumbbell(s) overhead. Lower the dumbbells behind your head, bending at the elbows. Keep… Continue reading Exercise Of The Week: Overhead Tricep Extension