Weekly Exercise

Exercise Of The Week: Knee Tap Bridge

Equipment-free exercises allow you to stay active even if away from the gym or your normal routine at home. Using your own body weight and focusing on stability and endurance can be done by modifying exercises you may already do regularly. This exercise, for example, is a twist on a traditional bridge. -Start by sitting… Continue reading Exercise Of The Week: Knee Tap Bridge

Weekly Exercise

Exercise Of The Week: Plank With Dumbbell Row

Planks are a classic movement to help strengthen the core, shoulders, and back. Adding in the element of the dumbbell row puts more focus on the core and improving balance. Get into a pushup position, with a dumbbell near each hand. For this movement, it is ideal to use dumbbells that are rubberized so that… Continue reading Exercise Of The Week: Plank With Dumbbell Row

Weekly Exercise

Exercise Of The Week: Climbing Planks

Planks work your core, shoulders, and legs. This variation has a climbing motion, which further challenges your balance and core strength. You'll be most comfortable completing this exercise on a yoga mat or on a carpeted area. Get into a push-up position, then slowly lower yourself to your elbows, with your palms facing upwards. Work… Continue reading Exercise Of The Week: Climbing Planks

Weekly Exercise

Exercise Of The Week: Bicycle Ab Workout With Weaving Motion

This week's exercise is an ab workout that tests your balance, coordination, and helps build core strength. You can use any small household item to pass under your legs in the "weaving" motion. I'm using a dog toy as I practice the motion, but as you build strength and agility a light weight or medicine… Continue reading Exercise Of The Week: Bicycle Ab Workout With Weaving Motion

Weekly Exercise

Exercise Of The Week: Arm Circles Using Barbells

Arm circles target the shoulders and core. They are another great exercise to do anytime you need to limber up a bit. Arm circles can be done seated or standing- this week's variety is the seated version, using hand weights. Start by sitting nice and tall in a chair, holding a weight in each hand… Continue reading Exercise Of The Week: Arm Circles Using Barbells