Weekly Exercise

Exercise Of The Week: Single Dumbbell Core Workout

This week's exercise is a great selection to strengthen your core and only requires a single dumbbell or small item (like a can of soup or a water bottle). Keep your core activated throughout the movement. Avoid lifting your head; the movement in this exercise should be from your legs and arms. Start by laying… Continue reading Exercise Of The Week: Single Dumbbell Core Workout

Weekly Exercise

10 Exercises To Help Keep Fitness A Priority This New Year

Fitness is a vital element of any routine, and when an exercise regimen has been altered by limited access to a gym and the routine of meeting with fitness buddies, it can be a slippery slope into exercise completely dropping off. But, that doesn't have to be the case. Get creative when choosing how to… Continue reading 10 Exercises To Help Keep Fitness A Priority This New Year

Weekly Exercise

Six Exercises To Keep You Active This Holiday Week

When the days become extra busy, as is almost unavoidable during the holidays, it seems like fitness and self-care are the first things to go out the window. Mix these exercises into your day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no matter how short, will… Continue reading Six Exercises To Keep You Active This Holiday Week

Man running on road
Weight Loss

Interval Training

We all know adding exercise to your weight loss program is essential. Too often I hear one reason or another why it can’t be done-I don’t have the equipment. I don’t have the time. I don’t know how. Every Tuesday we share an exercise- all examples of how to easily resolve these obstacles. The exercises… Continue reading Interval Training

Dr. Courtney completing a standing knee raise exercise
Weekly Exercise

Exercise Of The Week: Standing Knee Raise

This standing leg raise helps work your core, shoulders, hips, and back. While doing this movement, make sure you engage your core and focus on keeping your back straight. Hunching over can lead to injury. Complete the exercise holding light weights, or skip them until you gain stability and strength and slowly incorporate them into… Continue reading Exercise Of The Week: Standing Knee Raise