seated toe touch
Weekly Exercise

Exercise Of The Week: Seated Toe Touch

This week's exercise is a simple seated stretch. Being at home more often, people are likely finding that their time sitting down has drastically increased. While sitting too much has been found to be tied to health risks, sitting doesn't necessarily mean you have to be inactive. Stretches and other seated exercises can help keep… Continue reading Exercise Of The Week: Seated Toe Touch

Weekly Exercise

Stay Fit While At Home With These 10 Exercises

Yesterday, we shared 10 ideas that can help pass the time for these days at home that can start to blend into each other. Fitness is a vital element of any routine, and when an exercise regimen has been altered by losing access to a gym and the routine of meeting with fitness buddies, it… Continue reading Stay Fit While At Home With These 10 Exercises

Tip/Thought of the Day

10 Stay-At-Home Boredom Busters

Being at home for extended periods of time can make even homebodies itch for ways to keep busy. Here are 10 ideas to help pass the time and also build ties with others, all without leaving home. Get Crafty Beading, needlepoint, origami, painting, photography, the list is endless. Crafts don't have to require extensive supplies… Continue reading 10 Stay-At-Home Boredom Busters

seated arm circles
Weekly Exercise

Exercise Of The Week: Seated Arm Circles

Seated arm circles target the shoulders and core. They are another great exercise to do while at work, school, traveling, or just when you need to limber up a bit. Arm circles can be done seated or standing- this week's variety is the seated version. Start by sitting nice and tall in a chair, with… Continue reading Exercise Of The Week: Seated Arm Circles

Living With Chronic Pain

Move It, Or Lose It

For many, the idea of exercising is just too much to think about. “I already hurt, how can I possibly exercise?” For too many, it just sounds crazy. Inactivity is pains worst enemy. Not mobilizing or stretching prevents nutrients from getting to painful areas. Oxygen-rich blood that can decease inflammation, restore much needed balance and release those… Continue reading Move It, Or Lose It