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Tricep dips utilize your body weight to build strength in your triceps and deltoids. To do the chair dip exercise: Place a sturdy chair in an open space. Sit down and wrap your fingers around the front edge of the chair. Slide your body forward until your buttocks is just off the chair. Start with… Continue reading Exercise Of The Week: Tricep Dips Using A Chair
Planks help build strength in your core, shoulders, lower back, and glutes. This week we'll start with the basic plank, and then show you additional versions in the Wednesday's to come. For the basic plank: Get into position as though you were going to start a push-up, with your hands directly below your shoulders, and… Continue reading Exercise Of The Week: Planks