Weekly Exercise

Exercise Of The Week: One-Arm Dumbbell Row With An Exercise Ball

Using dumbbells while on a stability ball instantly adds a new element to the exercise. This week's variety of exercise is a simple bent over, one-arm row while on a stability ball. Grasp a dumbbell in one hand and position yourself so the exercise ball is under your stomach and hips. You'll know the ball… Continue reading Exercise Of The Week: One-Arm Dumbbell Row With An Exercise Ball

Weekly Exercise

Exercise Of The Week: Leg Lift Using An Exercise Ball

This week's exercise is a leg lift using an exercise ball. This will help build abdominal and lower back strength. Lie face up with your legs straight and an exercise ball between your ankles. Raise your shoulders and head slightly off the floor and keep your arms out by your sides with hands just off… Continue reading Exercise Of The Week: Leg Lift Using An Exercise Ball

Weekly Exercise

Exercise Of The Week: Tricep Dips Using A Chair

Tricep dips utilize your body weight to build strength in your triceps and deltoids. To do the chair dip exercise: Place a sturdy chair in an open space. Sit down and wrap your fingers around the front edge of the chair. Slide your body forward until your buttocks is just off the chair. Start with… Continue reading Exercise Of The Week: Tricep Dips Using A Chair

Weekly Exercise

Exercise Of The Week: Planks

Planks help build strength in your core, shoulders, lower back, and glutes. This week we'll start with the basic plank, and then show you additional versions in the Wednesday's to come. For the basic plank: Get into position as though you were going to start a push-up, with your hands directly below your shoulders, and… Continue reading Exercise Of The Week: Planks