Weight Loss

8 Healthy Easter Desserts

Finishing up our series on healthy Easter and Passover foods, today we are sharing healthy options for Easter desserts. From no-bake fruit tarts that the kids can make themselves, to decadent (but healthy) lemon cake, there’s bound to be a dessert option that will satisfy your sweet tooth. Sugar Free Carrot Cake You might be… Continue reading 8 Healthy Easter Desserts

Weight Loss

6 Healthy Passover Recipes

Meals during Passover can be challenging due to the dietary restrictions. Here are some delicious recipes that will make the holiday a big hit. Flattened Chicken With Almond Paprika Vinaigrette This chicken recipe is not only a great option for any Passover meal, but it is a delicious choice any time of the year as… Continue reading 6 Healthy Passover Recipes

Weight Loss

8 Nutritious Main Easter Dishes

Easter marks a beautiful time of year. Signs of spring are beginning to show themselves- warmth, beautiful blooms, and new life starting a new cycle. This year Easter signifies a whole year since the pandemic became a reality for our country. We've all developed new habits and worked to adjust to different schedules and routines.… Continue reading 8 Nutritious Main Easter Dishes

Weight Loss

9 Healthy Easter Side Dishes

Making tasty dishes that are healthy, no-fuss, and flavorful can feel like a daunting task as you stroll the aisles of the grocery store. The best bet is to plan it all out ahead of time and head to the store with a game plan. The same goes when planning holiday meals. While traditional Easter… Continue reading 9 Healthy Easter Side Dishes

Tip/Thought of the Day

Brain Health Supplements: Do They Work?

The supplement industry is one of the largest, having an economic impact of roughly $4B in Arizona alone in 2020. An indication of a renewed focus on health and wellness by Americans, the danger lies in the lack of regulation on the industry, leaving manufacturers largely able to promote that their products provide benefits that… Continue reading Brain Health Supplements: Do They Work?