Weight Loss

Food Preservation Tips and Cooking Substitutions For Eclectic Pantries.

The past month changed the landscape of grocery shopping as we had known it. Previously, stocked shelves with many options were the norm, to the point we often took it for granted. Now, the supply chain is experiencing demand like never before, leaving some stores (if not most) with empty shelves, lacking items like meats,… Continue reading Food Preservation Tips and Cooking Substitutions For Eclectic Pantries.

Weight Loss

Intuitive Eating

In this day and age, it seems like there’s a new and trendy diet every day. Unfortunately they just don’t work. Last week we discussed the principles of mindful eating, this week I’d like to follow up with intuitive eating.  Mindful eating is defined as “using all your senses in choosing to eat food that… Continue reading Intuitive Eating

Tip/Thought of the Day

10 Foods That Help Brain Function

Eating well isn't just for maintaining a healthy weight and heart health- eating certain foods have been found to help brain function. Foods particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, are known to support brain health and are often referred to as brain foods. Incorporating many of these foods… Continue reading 10 Foods That Help Brain Function

Weight Loss

Foods That Help Prevent Heart Disease

For many people, a diet that helps prevent heart disease may sound like a guarantee that the food will be bland, flavorless, and dull. Delicious food doesn't have to be full of fat, sodium, sugar, and other unhealthy ingredients in order to be flavorful. On the contrary- knowing how to combine flavors, how to bring… Continue reading Foods That Help Prevent Heart Disease

Weight Loss

Fall In Love With These 8 Healthy Valentines Day Treats

Right when we all thought we were clear of the holidays that are almost always accompanied by sugar-heavy, decadent foods, Valentines Day is on the horizon. Fear not! Here are 8 recipes that are easy to create for your family, to share with those at the office, or just a treat for yourself (you deserve… Continue reading Fall In Love With These 8 Healthy Valentines Day Treats