Weekly Exercise

Exercise Of The Week: Dumbbell Fly Using An Exercise Ball

This week we'll tackle a dumbbell fly using an exercise ball. Start by sitting on an exercise ball with a dumbbell in each hand Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you Hold the dumbbell straight… Continue reading Exercise Of The Week: Dumbbell Fly Using An Exercise Ball

Weekly Exercise

Exercise Of The Week: Chest Press With An Exercise Ball

The variety of exercises that can be modified using an exercise ball are endless. We'd previously gone through a series of planks using the exercise ball, now we'll move to exercises that are geared towards the chest and back. This week's exercise is a chest-press using free weights. Lie on your back with your upper… Continue reading Exercise Of The Week: Chest Press With An Exercise Ball