Weekly Exercise

Exercise Of The Week: Chest Press With An Exercise Ball

The variety of exercises that can be modified using an exercise ball are endless. We'd previously gone through a series of planks using the exercise ball, now we'll move to exercises that are geared towards the chest and back. This week's exercise is a chest-press using free weights. Lie on your back with your upper… Continue reading Exercise Of The Week: Chest Press With An Exercise Ball

Weekly Exercise

Exercise Of The Week: Exercise Ball Pull-In

We continue our series of exercises using a stability ball with another variation of a plank. This works your arms and abdominals. Lay on the floor with your hands in a push-up position. Now place your lower shins on the top of the exercise ball. Keep your body completely straight. Contract your abs and as… Continue reading Exercise Of The Week: Exercise Ball Pull-In

Weekly Exercise

Exercise Of The Week: Leg Lift Using An Exercise Ball

This week's exercise is a leg lift using an exercise ball. This will help build abdominal and lower back strength. Lie face up with your legs straight and an exercise ball between your ankles. Raise your shoulders and head slightly off the floor and keep your arms out by your sides with hands just off… Continue reading Exercise Of The Week: Leg Lift Using An Exercise Ball

Weekly Exercise

Exercise Of The Week: (A Different) Bridge Using An Exercise Ball

This version of a "bridge" requires a large amount of muscle groups because of the stability it requires. The lower back, pelvis, and abdominals are just a few groups that are exerted. Lie down on your back with your heels on the exercise ball and then extend your legs, maintaining the ball beneath your feet.… Continue reading Exercise Of The Week: (A Different) Bridge Using An Exercise Ball

Weekly Exercise

Exercise Of The Week: Bridge Using An Exercise Ball

This week's exercise, the bridge, utilizes an exercise ball. This movement will help stabilize your core and back, as well as your glutes. The slide show below demonstrates how to complete the bridge exercise with the ball. If you are using a mobile device or tablet, please turn your device horizontally to view the captions. … Continue reading Exercise Of The Week: Bridge Using An Exercise Ball