Weight Loss

Does An Anti-Inflammatory Diet Help Weight Loss?

We've previously shared how a diet that includes anti-inflammatory foods like vegetables, berries, healthy proteins and fats, and probiotics can improve your health. Very simply put, inflammation is when your body's immune system reacts to an irritant. That irritant may be a pathogen- a virus, bacteria, or fungi. An irritant may be external, like a… Continue reading Does An Anti-Inflammatory Diet Help Weight Loss?

Tip/Thought of the Day

Birds of a Feather. . .Eat Together?

We've all heard the English proverb, "Birds of a feather flock together", meaning that people that are like-minded and of similar character often associate with each other. That parallel crosses into food habits and like we've previously shared, friendships and family can impact your waistline. Depending on the relationships people have with food, who you… Continue reading Birds of a Feather. . .Eat Together?

Weight Loss

Longterm Studies Show Keto Diet Potentially Harmful to Body

Previously, we shared info on the popular Keto diet, the super low carb weight loss approach. Low carb diets are not new, popularized in the 1920s to treat epilepsy and diabetes, but the trend shifted to increasingly low amounts of carbs, morphing into the well-known Keto diet of today. The keto diet relies on ketone… Continue reading Longterm Studies Show Keto Diet Potentially Harmful to Body

Weight Loss

These 10 Foods Can Help Weight Loss

Too often, weight loss is approached by subtracting or restricting foods. But sometimes adding foods can actually improve weight loss. That’s the case with vegetables. Because they are high in water and fiber they help to satisfy hunger and give the feeling of fullness, especially when consumed before a meal. They're also packed with many beneficial nutrients… Continue reading These 10 Foods Can Help Weight Loss

Weight Loss

8 Nutritious, Low Calorie Drinks That Also Provide Loads Of Flavor

Sometimes satisfying your thirst results in purchasing beverages loaded with calories, sugar, fat, and other unnecessary ingredients. It only takes a few minutes and you can easily quench your thirst, satisfy the yearning for a warm drink, or refresh yourself with a home made drink. Bonus: you'll benefit from the nutrition and natural remedy of the ingredients.