Tip/Thought of the Day

10 Foods That Help Brain Function

Eating well isn't just for maintaining a healthy weight and heart health- eating certain foods have been found to help brain function. Foods particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, are known to support brain health and are often referred to as brain foods. Incorporating many of these foods… Continue reading 10 Foods That Help Brain Function

Weight Loss

Foods That Help Prevent Heart Disease

For many people, a diet that helps prevent heart disease may sound like a guarantee that the food will be bland, flavorless, and dull. Delicious food doesn't have to be full of fat, sodium, sugar, and other unhealthy ingredients in order to be flavorful. On the contrary- knowing how to combine flavors, how to bring… Continue reading Foods That Help Prevent Heart Disease

Weight Loss

These 10 Foods May Help Weight Loss

Too often, weight loss is approached by subtracting or restricting foods. But sometimes adding foods can actually improve weight loss. That’s the case with vegetables. Because they are high in water and fiber they help to satisfy hunger and give the feeling of fullness, especially when consumed before a meal. They're also packed with many beneficial nutrients… Continue reading These 10 Foods May Help Weight Loss

25 ways to add flavor to food without adding calories
Weight Loss

25 Ways To Add Flavor To Meals Without Lots Of Calories

Eating lean meats, vegetables, fruits, and grains is imperative to a healthy diet. But how many times can you eat grilled chicken, steamed broccoli and brown rice for dinner before you’re banging your head against the wall? You might think the answer lies in high-calorie marinades or fatty cream sauces to make dishes savory and exciting… Continue reading 25 Ways To Add Flavor To Meals Without Lots Of Calories

Weight Loss

9 Holly, Jolly, Healthy Holiday Recipes

We've all made it this far in the holiday season, doing our best to make healthy, wise decisions when it comes to the food we eat. It's not an easy job! The holidays are the time of year that most people gain weight due to the change in diet, averaging an increase of 5-7 pounds.… Continue reading 9 Holly, Jolly, Healthy Holiday Recipes