anti inflammatory drinks that can help reduce pain
Living With Chronic Pain

6 Homemade Beverages That Can Help Reduce Inflammation And Pain

It can feel overwhelming to incorporate the many foods that are recommended to decrease inflammation and pain. Eating a plant-based diet is a great start, as the majority of the foods that are anti-inflammatory are vegetables, fruits, herbs, and spices. Getting creative with recipes and how to seamlessly make them a regular addition to your… Continue reading 6 Homemade Beverages That Can Help Reduce Inflammation And Pain

Weight Loss

Intermittent Fasting Update

Slim down. Cure your cancer. Prevent heart attacks. Live longer. Improve joint health. Glucose control. Reports that intermittent fasting could help with the biggest health concerns facing people have inspired millions to take it up. Initially the data seemed to agree- it works. I know many patients and friends who advocate the benefits and tout the… Continue reading Intermittent Fasting Update

Weight Loss

8 Nutritious, Low Calorie Drinks That Also Provide Loads Of Flavor

Sometimes satisfying your thirst results in purchasing beverages loaded with calories, sugar, fat, and other unnecessary ingredients. It only takes a few minutes and you can easily quench your thirst, satisfy the yearning for a warm drink, or refresh yourself with a home made drink. Bonus: you'll benefit from the nutrition and natural remedy of the ingredients.

Weight Loss

Whole Food Diet

Diets can feel oppressive and daunting. Just saying the word causes many to cringe and shut down. No one wants to diet. It conjures up convoluted, difficult programs that are a struggle to follow, let alone maintain. That’s why I don’t encourage diets. Instead, I recommend learning ways to eat healthy overall, without calorie counting, so… Continue reading Whole Food Diet

Weight Loss

Recipes That Support Liver Health

We previously shared foods that can be detrimental to liver health and can lead to fatty liver disease. High levels of sodium, sugar, and cholesterol, are just a few factors that can negatively impact liver health and function. Today, we'll share six recipes that support liver health and don't skimp on flavor. Goal: Limit Fried… Continue reading Recipes That Support Liver Health