Celebrating Over 30 Years Serving the Tucson Community!
Calorie restriction isn't new. Many weight-loss strategies are built around the premise that a calorie deficit is what is needed to lose pounds. And it's true. Consuming more than the quantity of calories your body needs will only lead to a surplus, which results in weight gain over time. Weight loss, and maintaining a healthy… Continue reading Calorie Restriction May Slow Aging
Ultra-processed foods should be avoided for a variety of reasons that include an increased risk of cardiovascular disease, weight gain, all-cause mortality, and dementia. But it’s not all bad news. Since there is a spectrum of how processed foods are, many options may be processed yet provide substantial nutritional benefit. Processing ranges widely: Minimally processed foods… Continue reading 8 Processed Foods That are Healthy
Studies have shown that processed food is addictive, increasing the activation of receptors where emotional responses are regulated and feel-good hormones, such as dopamine, reside. It's been discovered that processed food has the exact same impact on the reward system in the brain as any addictive drug, such as cocaine. Because they cause the same… Continue reading Ultra-Processed Foods Increase Risk of Dementia
We've all made it this far in the holiday season, doing our best to make healthy, wise decisions when it comes to the food we eat. It's not an easy job! The holidays are the time of year that most people gain weight due to the change in diet, averaging an increase of 5-7 pounds.… Continue reading 9 Holly, Jolly, Healthy Holiday Recipes
We are all looking for ways to enjoy the holidays and also enjoy healthy holiday food. Here are some great dishes and drinks that everyone will love without the guilt. Mashed cauliflower vs. mashed potatoes Mashed potatoes are a go-to recipe for the holidays. They are creamy, savory, and full of flavor. The same can… Continue reading Eat This, Not That Holiday Edition