Weight Loss

These 10 Foods May Help Weight Loss

Too often, weight loss is approached by subtracting or restricting foods. But sometimes adding foods can actually improve weight loss. That’s the case with vegetables. Because they are high in water and fiber they help to satisfy hunger and give the feeling of fullness, especially when consumed before a meal. They're also packed with many beneficial nutrients… Continue reading These 10 Foods May Help Weight Loss

25 ways to add flavor to food without adding calories
Weight Loss

25 Ways To Add Flavor To Meals Without Lots Of Calories

Eating lean meats, vegetables, fruits, and grains is imperative to a healthy diet. But how many times can you eat grilled chicken, steamed broccoli and brown rice for dinner before you’re banging your head against the wall? You might think the answer lies in high-calorie marinades or fatty cream sauces to make dishes savory and exciting… Continue reading 25 Ways To Add Flavor To Meals Without Lots Of Calories

Weight Loss

9 Holly, Jolly, Healthy Holiday Recipes

We've all made it this far in the holiday season, doing our best to make healthy, wise decisions when it comes to the food we eat. It's not an easy job! The holidays are the time of year that most people gain weight due to the change in diet, averaging an increase of 5-7 pounds.… Continue reading 9 Holly, Jolly, Healthy Holiday Recipes

Weight Loss

10 Ways To Avoid Winter Weight Gain

Fall is finally here, and with it, cooler weather. As I said in my last post, studies show that with the cold weather and all the coming festivities, people tend to gain five to seven pounds. Seasonal weight gain varies from person to person, but certain issues specific to winter months tend to tip the… Continue reading 10 Ways To Avoid Winter Weight Gain

Tip/Thought of the Day

Food Swaps That Are Healthy And Delicious

I frequently find myself reaching for magazines rather than finding articles online- something about the tactile experience is more enjoyable (which is also why I love a good book!). A while back, I found an article that highlighted smart food substitutions that help improve eating habits. After all, if we can incorporate changes that we… Continue reading Food Swaps That Are Healthy And Delicious