Weight Loss

Simple, Effective Tips To Lose Weight

It never hurts to have a few extra tips when on a weight loss journey. Here are 16 ideas, that when added to a lifestyle that includes exercise and a healthy diet, can help you stay the course. 1. Variety of foods may not help to lose weight: Variety may make you eat more, according to… Continue reading Simple, Effective Tips To Lose Weight

Weight Loss

Obesity And Fast Food

Obesity has risen exponentially in developed nations like the United States and the United Kingdom and has become a public health problem in most nations. Did you know that 75% of the American population is likely to be overweight and obese by 2020? According to the Centers for Disease Control and Prevention (CDC), 36% of American… Continue reading Obesity And Fast Food

Weight Loss

Sleep Regularity Plays A Significant Role In Weight Loss, Not Just Getting 7 Hours A Night.

We've talked about the importance of sleep and how it affects every aspect of our lives. But, the amount (at least 7 hours a night) isn't the whole story. According to a U.S. study, adults who have a regular bedtime are likely to weigh less, have a lower blood sugar, as well as a lower… Continue reading Sleep Regularity Plays A Significant Role In Weight Loss, Not Just Getting 7 Hours A Night.

Weight Loss

23 Foods That Help You Feel Full And Eat Less

What you eat determines how full you feel. This is because foods affect fullness differently. For example, you need fewer calories to feel full from boiled potatoes or oatmeal, than from ice cream or a croissant. Foods that are filling can ward off hunger and help you eat less at the next meal. For this reason, these… Continue reading 23 Foods That Help You Feel Full And Eat Less

Chronic Pain

Certain Foods May Worsen Pain

Something as simple as changing your diet may help decrease your pain.  A 2015 study found that people eating a whole-food plant-based (WFPB) diet significantly decreased their osteoarthritis pain—in just two weeks. By the end of the six-week study, they reported more energy and better physical functioning, too. Another study found that a high-fiber diet lowers the… Continue reading Certain Foods May Worsen Pain