If you are unlucky enough to have inherited those bits of DNA called “obesity genes” a new study shows 5 exercises can help keep those predisposed pounds off. It seems you can run away from genetics after all!
While the research is still in the preliminary stages, some recent studies do suggest that poor gut health is linked to obesity and that probiotics might help with weight loss.
There is so much information available about weight loss. Even if you manage to sift through the sensational information, the fad diets, the get-fit-quick recommendations, there is still so. much. information. Here are 6 small changes that can help kick-start a weight loss journey.
Cutting back on caloric intake is the hallmark and best strategy to lose weight. The most common way involves reducing energy by 15-60% of usual caloric intake every day. But there's another option many people swear by- intermittent fasting.
What are Ketogenic Diets? Many of my patients have been asking about a ketogenic diet. Is it safe? Would I recommend it? Despite the recent hype, a ketogenic diet is not something new. Russel Wilder first coined the phrase the "ketogenic diet" to treat epilepsy in 1921. For almost a decade, it enjoyed a place… Continue reading Is A “Keto” Diet Right For Everybody?