Weight Loss

Walking “Teabag” Style a Great (and Silly!) Way to Approach New Year’s Fitness Resolutions

Seventy-one percent of people resolve to improve their diet for the new year. The next most popular resolutions are to exercise more and to lose weight. But by February, almost 80% of people have already dropped their resolutions. It can be daunting to take on a lifestyle shift if you don't have a plan. A… Continue reading Walking “Teabag” Style a Great (and Silly!) Way to Approach New Year’s Fitness Resolutions

Weight Loss

7 Tips for Sticking With New Year’s Weight Loss Resolutions

It’s a new year. A new start. Leave the old behind. The old frustrations, disappointments and issues in the past. We all know the drill. Make New Years resolutions that last a few weeks, before joining the pile of others promised in years past. This time, let’s make weight loss resolutions a reality. Here are… Continue reading 7 Tips for Sticking With New Year’s Weight Loss Resolutions

Weight Loss

9 Holly, Jolly, Healthy Holiday Recipes

We've all made it this far in the holiday season, doing our best to make healthy, wise decisions when it comes to the food we eat. It's not an easy job! The holidays are the time of year that most people gain weight due to the change in diet, averaging an increase of 5-7 pounds.… Continue reading 9 Holly, Jolly, Healthy Holiday Recipes

A small snowman holding a cookie in pictured with an acorn behind it and cinnamon sticks in the foreground.
Weight Loss

Why Do People Eat More In The Winter?

It’s hard to believe that we have begun another holiday season. With all the excitement, cold weather and festivities, studies show people tend to gain five to seven pounds over these months.  It’s common to feel hungrier at this time of year because colder weather leads to a drop in our body temperature, which then… Continue reading Why Do People Eat More In The Winter?

Weight Loss

Is It Possible To Eat Healthy On Thanksgiving? Absolutely.

It can seem like a daunting task to maintain a healthy diet during the holidays. Thanksgiving dinner will be one of many meals where it seems like it just isn't possible to find healthy choices. If you are going to a loved one's home to share a Thanksgiving meal, or if you are preparing it,… Continue reading Is It Possible To Eat Healthy On Thanksgiving? Absolutely.