Weight Loss

Sugar Substitutes Don’t Help Weight Loss in the Long-Term

We've been told time and time again that consuming too much sugar is detrimental to our health. It causes inflammation, pain, increases the risk of type-2 diabetes, may heighten your risk of cardiovascular disease, raises the risk for metabolic syndrome, and more. Foods that are loaded with sugar are also often processed, full of unhealthy… Continue reading Sugar Substitutes Don’t Help Weight Loss in the Long-Term

Weight Loss

9 Non-Alcoholic Drink Recipes

We shared in a recent post that new studies have uncovered additional information that points to the benefits of limiting alcohol intake. For many, one of the hardest aspects of cutting back on drinking is still wanting to enjoy a delicious beverage. Most often, that drink is also associated with another element. It can be… Continue reading 9 Non-Alcoholic Drink Recipes

Weight Loss

Calorie Restriction May Slow Aging

Calorie restriction isn't new. Many weight-loss strategies are built around the premise that a calorie deficit is what is needed to lose pounds. And it's true. Consuming more than the quantity of calories your body needs will only lead to a surplus, which results in weight gain over time. Weight loss, and maintaining a healthy… Continue reading Calorie Restriction May Slow Aging