Tip/Thought of the Day


New Year’s Eve I stood on the streets of New York City and along with over a million others, watched the ball drop in Times Square. A once in a lifetime event I’ve had the privilege to experience twice. I snuck outside my hotel minutes before midnight while others were willing to stand for hours… Continue reading Tomorrow

Weight Loss

Intuitive Eating

In this day and age, it seems like there’s a new and trendy diet every day. Unfortunately they just don’t work. Last week we discussed the principles of mindful eating, this week I’d like to follow up with intuitive eating.  Mindful eating is defined as “using all your senses in choosing to eat food that… Continue reading Intuitive Eating

Tip/Thought of the Day

10 Foods That Help Brain Function

Eating well isn't just for maintaining a healthy weight and heart health- eating certain foods have been found to help brain function. Foods particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, are known to support brain health and are often referred to as brain foods. Incorporating many of these foods… Continue reading 10 Foods That Help Brain Function

Tip/Thought of the Day

These Uncertain Times

It’s a frightening time. Everywhere we look we see fear and confusion. Empty grocery aisles. Work places closing down. Many are scared and wondering what tomorrow will bring. How we’ll survive physically, financially and emotionally.  In over 30 years of practice I’ve never see anything like it. We are in uncharted territory. There are many questions. Start… Continue reading These Uncertain Times