Tip/Thought of the Day

What to know about COVID-19 variants

Coronaviruses have been known to cause a multitude of infections ranging from the benign “common cold” to more lethal infections like the SARS outbreak in early 2000, to this pandemic. The World Heath Organization (WHO) derived an acronym in February 2020 to avoid stigmatizing its origins in terms of animal, geographical or population associations. Since… Continue reading What to know about COVID-19 variants

Weekly Exercise

Six Exercises To Keep You Active This Holiday Week

When the days become extra busy, as is almost unavoidable during the holidays, it seems like fitness and self-care are the first things to go out the window. Mix these exercises into your day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no matter how short, will… Continue reading Six Exercises To Keep You Active This Holiday Week

Tip/Thought of the Day

Choosing An Effective Air Filter

There are many ways to keep the air in your home fresh- plants, regular cleaning, choosing household items and cleaners low in (or free of) harmful chemicals, and air filters are all great options. There are many options for filters for your home HVAC system and stand-alone filter systems. Today we'll share how to choose… Continue reading Choosing An Effective Air Filter

Tip/Thought of the Day

6 Plants That Help Keep Indoor Spaces Fresh And Toxin- Free

It only takes bringing a few plants into your home to understand why some people are wild about plants and plant care. They add a certain element that just can't be matched; a combination of color, texture, and the routine of caring for them. In 1989, NASA ran studies that showed plants can remove toxins… Continue reading 6 Plants That Help Keep Indoor Spaces Fresh And Toxin- Free