Celebrating Over 30 Years Serving the Tucson Community!
Are your current workouts making you feel like you're in a rut? Find yourself doing the same routine and sometimes not following through, because you're bored? Having a different gym or workout routine because of the current public health situation can definitely put a damper on a fitness routine. Luckily, a little bit of creativity… Continue reading Fitness Tools That Help Keep Workouts Interesting
Water doesn't get the same attention as green tea, antioxidant drinks, and the latest fad diets. Yet it plays a much more critical role in our daily lives and our bodies. Cells need adequate hydration to optimize the production of energy from food. If you don't have adequate hydration in the cells, your ability to produce… Continue reading How Hydration Impacts The Human Body
4th of July celebrations are just around the corner. While previous years often included large group gatherings and bringing people together, this year is different. But, you can still enjoy the day in your own back yard, grilling up some delicious recipes and mixing together refreshing drinks. Try these healthy grilling options along with delicious… Continue reading Healthy Grilling and Mocktail Recipes
We previously shared foods that can be detrimental to liver health and can lead to fatty liver disease. High levels of sodium, sugar, and cholesterol, are just a few factors that can negatively impact liver health and function. Today, we'll share six recipes that support liver health and don't skimp on flavor. Goal: Limit Fried… Continue reading Recipes That Support Liver Health
Mark the date, as of May 26, 2020, over 100,000 souls had perished. Last week we hit a milestone I never imagined we’d see. Not in this day and age. It would take over 20 hours to speak each name out loud. 20 non-stop hours. That’s how far we’ve come in 100 days. The United… Continue reading Over 100,000