Celebrating Over 30 Years Serving the Tucson Community!
When the days become extra busy, as is almost unavoidable during the holidays, it seems like fitness and self-care are the first things to go out the window. Mix these exercises into your day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no matter how short, will… Continue reading Six Exercises To Keep You Active This Holiday Week
There are many ways to keep the air in your home fresh- plants, regular cleaning, choosing household items and cleaners low in (or free of) harmful chemicals, and air filters are all great options. There are many options for filters for your home HVAC system and stand-alone filter systems. Today we'll share how to choose… Continue reading Choosing An Effective Air Filter
It only takes bringing a few plants into your home to understand why some people are wild about plants and plant care. They add a certain element that just can't be matched; a combination of color, texture, and the routine of caring for them. In 1989, NASA ran studies that showed plants can remove toxins… Continue reading 6 Plants That Help Keep Indoor Spaces Fresh And Toxin- Free
Belly fat may be a better indicator of overall health and potential death from all causes. You’re in danger if there’s more than 35 inches for women around the abdomen or 40 inches for men. So the big question is, how to get rid of it? Unfortunately just adding crunches won’t work. Don’t get me… Continue reading How To Lose Belly Fat
The pandemic has thrown everybody for a loop in ways that we couldn't have imagined. Jobs and financial security were up-ended and remain uncertain. Family routines are disrupted. Social structures are fractured. The daily norm has been thrown out the window. We've all been trained to believe that if we work harder, faster, more precisely,… Continue reading Mental Health and Depression During The Pandemic