Living With Chronic Pain

Move It, Or Lose It

For many, the idea of exercising is just too much to think about. “I already hurt, how can I possibly exercise?” For too many, it just sounds crazy. Inactivity is pains worst enemy. Not mobilizing or stretching prevents nutrients from getting to painful areas. Oxygen-rich blood that can decease inflammation, restore much needed balance and release those… Continue reading Move It, Or Lose It

Weight Loss

A New Year, A Fresh Beginning

It’s a new year. A new start. Leave the old behind. The old frustrations, disappointments and issues in the past. Today begins not only a new year, but a new decade. We all know the drill. Make New Years resolutions that last a few weeks, before joining the pile of others promised in years past.… Continue reading A New Year, A Fresh Beginning

Core "V" exercise with a wobble cushion
Weekly Exercise

Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

A wobble cushion is a great tool for ab workouts, helping build strength which ultimately helps stabilize your entire body. Almost any exercise can be modified to include a wobble cushion to add variety to your exercise and also work muscles that wouldn't otherwise be activated. This exercise is a beginner's version of a "V"… Continue reading Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

Weekly Exercise

Exercise Of The Week: Donkey Kicks With A Resistance Band

Donkey kicks are the ideal exercise to work the glutes. Resistance bands are easy to use and a great tool to shape and strengthen this muscle group. To complete this exercise: Kneel down on the floor and place the middle of the band around the bottom of one of your feet. Depending on the length… Continue reading Exercise Of The Week: Donkey Kicks With A Resistance Band