Celebrating Over 30 Years Serving the Tucson Community!
For many, the idea of exercising is just too much to think about. “I already hurt, how can I possibly exercise?” For too many, it just sounds crazy. Inactivity is pains worst enemy. Not mobilizing or stretching prevents nutrients from getting to painful areas. Oxygen-rich blood that can decease inflammation, restore much needed balance and release those… Continue reading Move It, Or Lose It
It’s a new year. A new start. Leave the old behind. The old frustrations, disappointments and issues in the past. Today begins not only a new year, but a new decade. We all know the drill. Make New Years resolutions that last a few weeks, before joining the pile of others promised in years past.… Continue reading A New Year, A Fresh Beginning
This week's exercise is a follow-up to last week's modified "V" ab workout using a wobble cushion. This week, the focus will be on completing the motion hands-free
A wobble cushion is a great tool for ab workouts, helping build strength which ultimately helps stabilize your entire body. Almost any exercise can be modified to include a wobble cushion to add variety to your exercise and also work muscles that wouldn't otherwise be activated. This exercise is a beginner's version of a "V"… Continue reading Exercise Of The Week: “V” Ab Workout On A Wobble Cushion
Donkey kicks are the ideal exercise to work the glutes. Resistance bands are easy to use and a great tool to shape and strengthen this muscle group. To complete this exercise: Kneel down on the floor and place the middle of the band around the bottom of one of your feet. Depending on the length… Continue reading Exercise Of The Week: Donkey Kicks With A Resistance Band