Weekly Exercise

Exercise of the Week: Bent Over Row

This week’s exercise focuses on your back and chest. Form is very important- keeping your back straight and shoulders back, hinged at the hip will help prevent injury. Move extra slow until you have mastered the form. Start with your feet about shoulder-width apart.Hold a weight in each hand. You can use household items like… Continue reading Exercise of the Week: Bent Over Row

Weekly Exercise

Exercise of the Week: Crossover Reach

This week we are sharing another no-equipment movement. The cross-over helps work your core, and will also improve your balance and keep you limber. Start by standing with your feet shoulder-width apart. Lift one arm and aim up and across your body in a “punching” movement, but not with a punching force. You will rotate… Continue reading Exercise of the Week: Crossover Reach

Weekly Exercise

Exercise of the Week: Knee-Up Crossover

Another exercise in our series of movements that don’t require equipment, this exercise gets you off your bottom and will get the blood flowing. It’s easy to do while watching your favorite show, with music in the background, or when you need to break up your day at the office. Stand with your feet shoulder… Continue reading Exercise of the Week: Knee-Up Crossover

Weekly Exercise

Exercise of the Week: Kick-Backs

This movement is easy as can be. No equipment required, but it gets the blood flowing and can help you improve your balance. Make sure you’re on flat ground, and have sure footing. Caution with socks and slick floors! Stand with your feet about shoulder width apart, and with your hands on your hips. Shift… Continue reading Exercise of the Week: Kick-Backs

Weekly Exercise

Six Exercises You Can Do Right Now

Watching the NBA Finals this evening? It’s the perfect time to squeeze in some exercise. All these exercises can be completed with items found around the house. If not today, this routine can easily fit into any day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no… Continue reading Six Exercises You Can Do Right Now