Weekly Exercise

Exercise of the Week: Standing Heel Taps

Standing heel taps work your core and legs- and also help you develop your balance. No equipment required- this is another easy exercise that can be completed anywhere. Stand with your feet about shoulder-width apart.Bring one knee up, with your foot angling slightly towards the center of your body. With your opposite hand, reach across… Continue reading Exercise of the Week: Standing Heel Taps

Weekly Exercise

Exercise of the Week: One-Legged Wall Sit

Wall-sits are an easy exercise that can be done anywhere, and don’t require any equipment. They work your glutes, calves, and quads. Wall- sits can also work your core, if you know how to activate it effectively during the exercise. This version also requires additional balance, as you’ll have moments in each rep where you’re… Continue reading Exercise of the Week: One-Legged Wall Sit

Weight Loss

How To Get The Most From Interval Training

Interval training is easy to fit into any schedule. Today we'll share some exercises that can be done anywhere, with little to no equipment. Here are some easy ways to create your own interval training experience at home, inside or out in the backyard.  A fitness trail is a great way to get interval training… Continue reading How To Get The Most From Interval Training

Weekly Exercise

10 Exercises To Help Keep Fitness A Priority This New Year

Fitness is a vital element of any routine, and when an exercise regimen has been altered by limited access to a gym and the routine of meeting with fitness buddies, it can be a slippery slope into exercise completely dropping off. But, that doesn't have to be the case. Get creative when choosing how to… Continue reading 10 Exercises To Help Keep Fitness A Priority This New Year

Man running on road
Weight Loss

Interval Training

We all know adding exercise to your weight loss program is essential. Too often I hear one reason or another why it can’t be done-I don’t have the equipment. I don’t have the time. I don’t know how. Every Tuesday we share an exercise- all examples of how to easily resolve these obstacles. The exercises… Continue reading Interval Training