Weight Loss

How To Get The Most From Interval Training

Interval training is easy to fit into any schedule. Today we'll share some exercises that can be done anywhere, with little to no equipment. Here are some easy ways to create your own interval training experience at home, inside or out in the backyard.  A fitness trail is a great way to get interval training… Continue reading How To Get The Most From Interval Training

Weekly Exercise

10 Exercises To Help Keep Fitness A Priority This New Year

Fitness is a vital element of any routine, and when an exercise regimen has been altered by limited access to a gym and the routine of meeting with fitness buddies, it can be a slippery slope into exercise completely dropping off. But, that doesn't have to be the case. Get creative when choosing how to… Continue reading 10 Exercises To Help Keep Fitness A Priority This New Year

Man running on road
Weight Loss

Interval Training

We all know adding exercise to your weight loss program is essential. Too often I hear one reason or another why it can’t be done-I don’t have the equipment. I don’t have the time. I don’t know how. Every Tuesday we share an exercise- all examples of how to easily resolve these obstacles. The exercises… Continue reading Interval Training

Weekly Exercise

Exercise Of The Week: One-Legged Hip Bridge

In the traditional hip bridge, both feet are planted on the floor as you lift your hips to create a straight plane between your knees, hips, down to your chest. This variation exerts your core as you balance on one leg. No equipment is needed, making this a great move when you're not able to… Continue reading Exercise Of The Week: One-Legged Hip Bridge

standing shoulder press
Weekly Exercise

Exercise Of The Week: Standing Shoulder Press

This week's exercise is a variation of a standard shoulder press. It can be completed either sitting or standing. If you want to add another element to this exercise, you can also sit on a stability ball which will push you to work your core as you balance. Use free weights or objects you have… Continue reading Exercise Of The Week: Standing Shoulder Press