Celebrating Over 30 Years Serving the Tucson Community!
This week's exercise is another leg exercise that can be ramped up using a resistance band. The instructions for this are simple: Start with your feet about shoulder length apart, with the resistance band around both ankles. The band should be somewhat snug, but not overly so. With your knees slightly bent, step sideways with… Continue reading Exercise Of The Week: Side Steps With A Resistance Band
Over the course of the past couple of months, we have shared a variety of exercises that can be modified using an exercise/stability ball. Almost any exercise can be made more difficult using the ball; the balance required of your body to stabilize while completing an exercise adds that much more difficulty to any movement.… Continue reading Exercise Of The Week: Push-Ups Using An Exercise Ball