Standing heel taps work your core and legs- and also help you develop your balance. No equipment required- this is another easy exercise that can be completed anywhere. Stand with your feet about shoulder-width apart.Bring one knee up, with your foot angling slightly towards the center of your body. With your opposite hand, reach across… Continue reading Exercise of the Week: Standing Heel Taps
Belly fat may be a better indicator of overall health and potential death from all causes. You’re in danger if there’s more than 35 inches for women around the abdomen or 40 inches for men. So the big question is, how to get rid of it? Unfortunately just adding crunches won’t work. Don’t get me… Continue reading How To Lose Belly Fat
Meditation won’t make you lose weight overnight. But, with a little practice, it can potentially have lasting effects on not only your weight, but also how you approach life in general. Sustainable weight loss Meditation is linked to a variety of benefits from lowering blood pressure, stress, pain, improving sleep, fighting addiction, and increasing immunity.… Continue reading Meditation May Help Weight Loss
For many, the idea of exercising is just too much to think about. “I already hurt, how can I possibly exercise?” For too many, it just sounds crazy. Inactivity is pains worst enemy. Not mobilizing or stretching prevents nutrients from getting to painful areas. Oxygen-rich blood that can decease inflammation, restore much needed balance and release those… Continue reading Move It, Or Lose It
There is so much information available about weight loss. Even if you manage to sift through the sensational information, the fad diets, the get-fit-quick recommendations, there is still so. much. information. Here are 6 small changes that can help kick-start a weight loss journey.