Weight Loss

Small Changes Can Make A Big Difference When It Comes To Weight Loss

There is so much information available about weight loss. Even if you manage to sift through the sensational information, the fad diets, the get-fit-quick recommendations, there is still so. much. information. Here are 6 small changes that can help kick-start a weight loss journey.

Weight Loss

Healthy 4th of July Recipes

Celebrating our Independence and freedom is cause to break out the delicious food and drinks! It doesn't have to be a reason to side-step a healthy diet. Here are a few recipes that keep you on track and still allow you to enjoy all the festive food. BBQ Chicken with Peach and Feta Slaw Who… Continue reading Healthy 4th of July Recipes

Weekly Exercise

Exercise Of The Week: Bent-Over Rows Using Resistance Bands

In a previous exercise post, we completed the bent-over row with free weights and then using a stability ball. Today, we're completing the same motion, but with resistance bands. This exercise works your back and arms. Stand with both feet on a resistance band, about hip-width apart. Hold one end in each hand by your… Continue reading Exercise Of The Week: Bent-Over Rows Using Resistance Bands

Weekly Exercise

Exercise Of The Week: One-Arm Dumbbell Row With An Exercise Ball

Using dumbbells while on a stability ball instantly adds a new element to the exercise. This week's variety of exercise is a simple bent over, one-arm row while on a stability ball. Grasp a dumbbell in one hand and position yourself so the exercise ball is under your stomach and hips. You'll know the ball… Continue reading Exercise Of The Week: One-Arm Dumbbell Row With An Exercise Ball

Calories in fast food
Weight Loss

What Is The Actual Nutritional Value Of Fast Food?

We all turn to fast food when our days are too long, we didn't have time to grocery shop or the idea of cooking is just too much. Why not? It's easy, fast and filling. But as I discussed in my last post on fast food, it's having a major impact on obesity in this country.… Continue reading What Is The Actual Nutritional Value Of Fast Food?