As humans we have a huge advantage due to our opposable thumb. They allow us incredible dexterity and manipulation over our environment. Because of this our poor thumbs are often improperly and over used in all sorts of activities throughout the day. It’s no wonder most of us suffer from some degree of thumb pain,… Continue reading Thumbs Down to Thumb Pain
We all have all experienced the day after a particularly late night when we just couldn’t put down a book, turn off the TV, had to work into the wee hours, tended to a love one, and felt so tired we wished for the opportunity to take a quick nap. But it’s not the same… Continue reading Nap the Pain Away?
Ever wonder why we all have the urge to sing? For many, myself included, it’s relegated to the bath or car. But wow, can I belt one out then. I often see the looks I get from the cars next to me when I’m clearly singing at the top of my lungs and gyrating as… Continue reading Sing Your Way To Pain Relief
On average we spend 1/3 of our lives, or 26 years in bed! And most of us spend 7 years of that time trying to sleep. Getting a good nights sleep is pivotal to how we’ll function the next day, so every opportunity to improve it is vital. Sleep is when we finally get a… Continue reading It’s All In The Details- What About Bedsheets?
26 bones, 33 joints and over 100 muscles, tendons and ligaments in the foot have to support our entire body weight for any and all activities throughout the day. One of the first things I look at when a patient has pain complaints are the backpacks, briefcases, purses and especially the shoes they are wearing.… Continue reading Which Shoes Are Best?