Celebrating Over 30 Years Serving the Tucson Community!
I'm often asked why my screen saver is the Lincoln memorial. Why not my daughter or my baby dogs? Both are integral to my life, but not what I choose to see every time I look at my phone. I choose to see this small piece of American history that reminds me of the pride… Continue reading Independence Day
Headaches can be a minor irritant to a debilitating event. Either way they can often be stopped in their tracks by knowing their cause. Something as innocuous as forgetting that morning cup of joe to sleeping in late can be the trigger. Here’s a list of possibilities to watch for and ideas for minimizing their… Continue reading Stop These 18 Headache Triggers
We’ve all been there. A headache that feels like a drum set is playing incessantly. That’s when we reach for a quick fix. But sometimes the fix can be worse than the pain. If taken regularly, those very medicines may be causing the pain, not relieving it. Medication overuse headaches (MOH) or rebound headaches are… Continue reading Over-the-Counter Medicines May Cause Headaches
Every Tuesday, we post a new weekly exercise to help add ideas and motivation to your exercise regimen. We have posted many exercises that utilize a chair- making them easy for anywhere you may need to relive some tension, ultimately also helping relieve pain. Here are 8 exercises to get you started (check out our… Continue reading Seated Stretches That Help Relieve Pain
Previously, we reviewed 11 spices that decrease inflammation and help chronic pain. We also shared how growing your own produce is one way to incorporate healthy food into your diet while not breaking the bank. The same approach works for growing your own spices and herbs; some take longer to mature, but if planned well,… Continue reading How To Grow And Cook With Spices And Herbs That Decrease Pain