Celebrating Over 30 Years Serving the Tucson Community!
How we see ourselves shapes who we are, what we believe and what we see is our place in the world. Mental images fuel these perceptions every minute of the day. That’s why making sure they remain hopeful, positive, and uplifting is so critical to feeling well mentally and physically. What we tell ourselves throughout… Continue reading Guided Imagery Can Help Decrease Pain
For those of us in pain, nothing is worse than hearing our provider say the dreaded words, “There’s nothing more we can do for you.” But as I’ve shared, there are significant ways pain can be managed that aren’t medically oriented- exercise, meditation, massage, and hypnosis. Guided imagery is another option. The theory is it acts… Continue reading Guided Imagery
Chronic pain shapes every aspect of the life it taunts as well as everyone in their sphere. From loved ones, friends, family, co-workers… no one is exempt. It can weave a path of destruction in its wake, making a strong person weep, diminishing self esteem and worth and in some cases leading to isolation and… Continue reading 15 Insights Into Chronic Pain
Living with chronic pain is a constant struggle. It affects every aspect of life- emotional, physical, and mental. Some think they understand or know what it means to exist every moment in pain. A friend meant well when she told me years ago, “It must be difficult, I know when I get a headache it… Continue reading Living With Chronic Pain
The CDC estimates 20% of adult Americans suffer from chronic pain. But in their 2021 study, 58% of Americans responded they’d had constant pain in some area of the body within the last 3 months. It’s higher in those over 65. Add in everyone else who is affected by someone who lives with chronic pain… Continue reading Chronic Pain Due to Hypersensitive Cells