Celebrating Over 30 Years Serving the Tucson Community!
We all know that eating healthy, keeps us healthy. But it also helps lower pain levels by decreasing inflammation. It’s not always easy to know which foods succeed, while others fail, so here are two others to add to your list- lentils and beans. Beans and lentils are an excellent source of protein, fiber and… Continue reading Beans and Lentils Can Reduce Pain
The foods that we consume play a large part in the inflammation and pain that we feel. Paying close attention to how your body responds to certain foods is important if you're working to reduce pain levels. We've previously shared several foods and food groups that can worsen inflammation and pain, as well as which… Continue reading Foods That Help Reduce Inflammation and Pain
Last week, we shared several tips to help prevent injuries that commonly occur with seemingly benign movements or activities. This week, we're adding to the list of tips to help keep your daily activities pain-free. Moving any amount of weight Try to limit any lifting, pulling or pushing. Find out from your provider what limits… Continue reading 5 (More) Measures to Prevent Pain and Injury Throughout the Day
If you are like me, getting through the day can be difficult. If it’s not my neck, then it’s my lower back, or arms, or legs. It never stops. Sitting, standing walking, driving, cooking, cleaning- it can all hurt. Here are ways to help ease the pain before it gets too much to bear. Find… Continue reading Simple Measures to Prevent Pain or Injury Throughout the Day
As I discussed in last week’s post sitting for hours at a desk can leave us dealing with aches and pain all night. Due to the pandemic, many have been forced to work in front of a computer far longer than usual. Finding ways to alleviate the painful consequences has become a priority. As a… Continue reading Do Alternatives To A Regular Chair Really Help?