Weekly Exercise

Add These 8 Simple Exercises Into Your Daily Routine

It's often suggested that people regularly add in new exercises to their fitness routine to see results. But, research shows that variety doesn't necessarily need to be adding in an entirely new movement- increasing the difficulty of the movement with more weight, a slight variation of the same general movement, or adding in more reps,… Continue reading Add These 8 Simple Exercises Into Your Daily Routine

Weekly Exercise

Exercise of the Week: Bent Over Row

This week’s exercise focuses on your back and chest. Form is very important- keeping your back straight and shoulders back, hinged at the hip will help prevent injury. Move extra slow until you have mastered the form. Start with your feet about shoulder-width apart.Hold a weight in each hand. You can use household items like… Continue reading Exercise of the Week: Bent Over Row

Weekly Exercise

Exercise of the Week: Crossover Reach

This week we are sharing another no-equipment movement. The cross-over helps work your core, and will also improve your balance and keep you limber. Start by standing with your feet shoulder-width apart. Lift one arm and aim up and across your body in a “punching” movement, but not with a punching force. You will rotate… Continue reading Exercise of the Week: Crossover Reach

Weekly Exercise

Exercise of the Week: Knee-Up Crossover

Another exercise in our series of movements that don’t require equipment, this exercise gets you off your bottom and will get the blood flowing. It’s easy to do while watching your favorite show, with music in the background, or when you need to break up your day at the office. Stand with your feet shoulder… Continue reading Exercise of the Week: Knee-Up Crossover