Weekly Exercise

8 Exercises To Help Keep The Body Active

This week, we've gathered a variety of exercises that keep you moving, even if you don't have access to a gym or much (if any) fitness equipment. Remember, most equipment can be substituted with items around the house. For light weight, consider using canned food, or water bottles filled with sand (or water). You can… Continue reading 8 Exercises To Help Keep The Body Active

leg lifts with dumbbells
Weekly Exercise

Exercise Of The Week: Leg Lifts With Dumbbells

Leg lifts are a great ab exercise on their own; this variation also works your chest and shoulders. -Start by laying on your back, with a dumbbell in each hand. You will be holding the dumbbell over you as you complete the motion, so start light, then work your way up as you build strength.… Continue reading Exercise Of The Week: Leg Lifts With Dumbbells

Weekly Exercise

Exercise Of The Week: Standing Dumbbell Row

The standing row works your back and core. We've previously shared a variety using a chair or bench, but in this variation, you'll support your weight while slightly bending your knees. -Start by grasping two weights, palms facing your knees. -Stand with your feet shoulder-width apart, knees slightly bent. -Throughout this exercise, make sure to… Continue reading Exercise Of The Week: Standing Dumbbell Row

Weekly Exercise

Exercise Of The Week: Cross-Over Shoulder Extension

Utilizing a door anchor allows for a whole array of exercises to be completed that would otherwise require more complex machines or equipment. They can be packed up and taken to the office, tucked away at home without requiring a large storage space, and when necessary, can also be taken along when traveling. Today's exercise… Continue reading Exercise Of The Week: Cross-Over Shoulder Extension

Weekly Exercise

Exercise Of The Week: Bridge Knee Taps

As we've shared in many previous exercise posts, stability and strength are crucial elements of fitness. It's not all about hitting a certain weight, pant size, or look. And by strength, we don't mean being able to lift like an Olympian. Physical fitness is a combination of factors, but the underlying truth is that if… Continue reading Exercise Of The Week: Bridge Knee Taps