Weekly Exercise

Exercise of the Week: Cross-Under Planks

Planks are a fantastic way to build strength and stability. They are also one of those exercises that you can do without any equipment (and anywhere!), or you can add in weights, or modify and add different movements to challenge different parts of your body. This week's variation is a simple spin on a traditional… Continue reading Exercise of the Week: Cross-Under Planks

Weekly Exercise

Exercise of the Week: Bent Over Row Combo

This week's exercise is a variation of a row. Bent over rows work several muscles in your back, including the latissimus dorsi, shoulders, deltoids, and trapezius muscles. Typically, when doing a rowing motion, you'll keep the weights (or barbell) you're holding in one position. With this variation, you'll alternate between two positions. Image courtesy of… Continue reading Exercise of the Week: Bent Over Row Combo

Weekly Exercise

Exercise of the Week: How to Do A Squat

Squats are an excellent exercise to help strengthen your quads (front of the legs), the hamstrings (back of the legs), as well as the glutes. Often what happens, though, is that people squat with a form that either doesn't engage the muscles, or sets them up for injury- especially if they start to add weights.… Continue reading Exercise of the Week: How to Do A Squat

Weekly Exercise

Exercise of the Week: Bridge Shoulder Press Combo

A spin on a traditional bridge, this combination incorporates a shoulder press. This movement works your legs, glutes, core, and shoulders. Lay down on the ground, with your heels brought in towards your bottom, at roughly 45 degrees. Hold a light weight in each hand, with each weight aligned parallel to your legs (roughly), and… Continue reading Exercise of the Week: Bridge Shoulder Press Combo