Core "V" exercise with a wobble cushion
Weekly Exercise

Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

A wobble cushion is a great tool for ab workouts, helping build strength which ultimately helps stabilize your entire body. Almost any exercise can be modified to include a wobble cushion to add variety to your exercise and also work muscles that wouldn't otherwise be activated. This exercise is a beginner's version of a "V"… Continue reading Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

Weekly Exercise

Exercise Of The Week: Donkey Kicks With A Resistance Band

Donkey kicks are the ideal exercise to work the glutes. Resistance bands are easy to use and a great tool to shape and strengthen this muscle group. To complete this exercise: Kneel down on the floor and place the middle of the band around the bottom of one of your feet. Depending on the length… Continue reading Exercise Of The Week: Donkey Kicks With A Resistance Band

down dog split using a chair
Weekly Exercise

Exercise Of The Week: Down Dog Split Using a Chair

The down dog stretch targets your arms, back, and legs, core, and shoulders. This variation, using a chair, is another easy one to do while on the go. Have a long layover during your travels? Stretching during those few extra moments can help ease the tension and anxiety that often accompany the holidays; anticipating potentially… Continue reading Exercise Of The Week: Down Dog Split Using a Chair

chair stretch
Weekly Exercise

Exercise Of The Week: Simple Chair Stretch

In keeping with our post last Friday about ways to help keep holiday travel pain free, today's exercise is a simple stretch that can be done anywhere. Whether you're at work, school, home, at an airport, on a plane, or taking a break from a road trip- this can be done to help relieve stress… Continue reading Exercise Of The Week: Simple Chair Stretch