Weekly Exercise

Exercise of the Week: Gliding Reverse Lunge

This week is another in the series of "gliding" exercises. These are exercises done while having towels, socks, or other item to help your feet glide on the floor. For those exercising on a carpeted surface, you can use fitness sliders (shown below). Exercises done in this manner challenge the transverse abdominis- muscles deep in… Continue reading Exercise of the Week: Gliding Reverse Lunge

Weight Loss

7 Tips for Sticking With New Year’s Weight Loss Resolutions

It’s a new year. A new start. Leave the old behind. The old frustrations, disappointments and issues in the past. We all know the drill. Make New Years resolutions that last a few weeks, before joining the pile of others promised in years past. This time, let’s make weight loss resolutions a reality. Here are… Continue reading 7 Tips for Sticking With New Year’s Weight Loss Resolutions

woman in push up position
Weekly Exercise

Exercise of the Week: Gliding Tuck Planks

This week is another addition to our series on "gliding" exercises. These are exercises done while having towels, socks, or other item to help your feet glide on the floor. For those exercising on a carpeted surface, you can use fitness sliders (shown below). Exercises done in this manner challenge the transverse abdominis- muscles deep… Continue reading Exercise of the Week: Gliding Tuck Planks

Weekly Exercise

Exercise of the Week: Gliding Plank

This week is the first of a series of exercises you can do at home using towels (or while wearing socks). Using these simple household items allows you to add a more difficult component to your workouts, helping build stability and strength. Start by putting socks on, or getting two washcloths, one to go under… Continue reading Exercise of the Week: Gliding Plank

Weekly Exercise

Six Exercises To Keep You Active This Holiday Week

When the days become extra busy, as is almost unavoidable during the holidays, it seems like fitness and self-care are the first things to go out the window. Mix these exercises into your day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no matter how short, will… Continue reading Six Exercises To Keep You Active This Holiday Week