Weekly Exercise

Exercise Of The Week: Resistance Band Squat

Squats work a variety of muscles in your lower body, including your quads, glutes, hamstrings, calves and even your core muscles. Using a resistance band at various levels around your legs can amplify the workout certain muscles get. This week we'll focus on a basic squat, with the band wrapped around the ankles. Loop a… Continue reading Exercise Of The Week: Resistance Band Squat

Weekly Exercise

Exercise Of The Week: Side-Lying Leg Raise With a Resistance Band

Leg raises work your hips, glutes, thighs, and abs. Utilizing a resistance band helps increase the difficulty. If you find that using the band is initially too much, start doing the exercise without the band and after a week, try again. Adding even a few reps with the band, in addition to the rest of… Continue reading Exercise Of The Week: Side-Lying Leg Raise With a Resistance Band