Living With Chronic Pain

Move It, Or Lose It

For many, the idea of exercising is just too much to think about. “I already hurt, how can I possibly exercise?” For too many, it just sounds crazy. Inactivity is pains worst enemy. Not mobilizing or stretching prevents nutrients from getting to painful areas. Oxygen-rich blood that can decease inflammation, restore much needed balance and release those… Continue reading Move It, Or Lose It

Core "V" exercise with a wobble cushion
Weekly Exercise

Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

A wobble cushion is a great tool for ab workouts, helping build strength which ultimately helps stabilize your entire body. Almost any exercise can be modified to include a wobble cushion to add variety to your exercise and also work muscles that wouldn't otherwise be activated. This exercise is a beginner's version of a "V"… Continue reading Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

Weekly Exercise

Exercise Of The Week: Donkey Kicks With A Resistance Band

Donkey kicks are the ideal exercise to work the glutes. Resistance bands are easy to use and a great tool to shape and strengthen this muscle group. To complete this exercise: Kneel down on the floor and place the middle of the band around the bottom of one of your feet. Depending on the length… Continue reading Exercise Of The Week: Donkey Kicks With A Resistance Band

8 seated stretches for travelers
Living With Chronic Pain

8 Seated Stretches To Help Travelers Ease Tension and Pain

Every Tuesday, we post a new weekly exercise to help add ideas and motivation to your exercise regimen. We have posted many exercises that utilize a chair- making them easy for air travel or road trips- anywhere you may need to relive some tension, ultimately also helping relieve pain. Here are 8 exercises to get… Continue reading 8 Seated Stretches To Help Travelers Ease Tension and Pain