Weekly Exercise

Exercise of the Week: Cross-Under Planks

Planks are a fantastic way to build strength and stability. They are also one of those exercises that you can do without any equipment (and anywhere!), or you can add in weights, or modify and add different movements to challenge different parts of your body. This week's variation is a simple spin on a traditional… Continue reading Exercise of the Week: Cross-Under Planks

Weight Loss

What’s Shaking?! Can Vibration Therapy Really Help Weight Loss?

Vibration therapy for weight loss likely conjures up the image of a large belt placed around somebody's hips, shaking them. It likely also instills feelings of incredulity that it may be an option for weight loss, as videos of this now-antiquated method are usually shown in humor. It turns out, recent studies have uncovered evidence… Continue reading What’s Shaking?! Can Vibration Therapy Really Help Weight Loss?

Weekly Exercise

Exercise of the Week: How to Do A Squat

Squats are an excellent exercise to help strengthen your quads (front of the legs), the hamstrings (back of the legs), as well as the glutes. Often what happens, though, is that people squat with a form that either doesn't engage the muscles, or sets them up for injury- especially if they start to add weights.… Continue reading Exercise of the Week: How to Do A Squat

Weight Loss

7 Tips for Sticking With New Year’s Weight Loss Resolutions

It’s a new year. A new start. Leave the old behind. The old frustrations, disappointments and issues in the past. We all know the drill. Make New Years resolutions that last a few weeks, before joining the pile of others promised in years past. This time, let’s make weight loss resolutions a reality. Here are… Continue reading 7 Tips for Sticking With New Year’s Weight Loss Resolutions

Weekly Exercise

Exercise of the Week: Bridge Shoulder Press Combo

A spin on a traditional bridge, this combination incorporates a shoulder press. This movement works your legs, glutes, core, and shoulders. Lay down on the ground, with your heels brought in towards your bottom, at roughly 45 degrees. Hold a light weight in each hand, with each weight aligned parallel to your legs (roughly), and… Continue reading Exercise of the Week: Bridge Shoulder Press Combo