Celebrating Over 30 Years Serving the Tucson Community!
The 2022 cold and flu season has brought additional challenges with the influx of RSV and continued existence of Covid-19. Reports share that the number of flu cases is nearly 10 times higher than it would be during this time of year, and RSV cases are nine times higher than they’ve seen in the past… Continue reading 6 Ways To Stay Healthy During Cold and Flu Season
This week, we've gathered a variety of exercises that keep you moving, even if you don't have access to a gym or much (if any) fitness equipment. Remember, most equipment can be substituted with items around the house. For light weight, consider using canned food, or water bottles filled with sand (or water). You can… Continue reading 8 Exercises To Help Keep The Body Active
If you find yourself at home more often than usual, try these exercises to keep you active. Fitness raises your mood, energy, and improves health!
Fruit juices, something we trusted as a safe choice for our children and family is now possibly harming them. This is the latest in a series of alarming discoveries concerning what is in our food and drinks. Late last year, heavy metals were found in 50 nationally distributed baby foods. Of that amount, about 2/3… Continue reading Fruit Juices Are Tainted
This tricep kickback builds strength in your abs (as you stabilize on the ball), as well as your triceps and back. To complete the exercise: Holding a dumbbell in each hand, lie face down with your stomach on a stability ball, toes on the floor, and body in a straight line. Keep your upper arms in… Continue reading Exercise Of The Day: Tricep Kickback On An Exercise Ball