If you find yourself at home more often than usual, try these exercises to keep you active. Fitness raises your mood, energy, and improves health!
Fruit juices, something we trusted as a safe choice for our children and family is now possibly harming them. This is the latest in a series of alarming discoveries concerning what is in our food and drinks. Late last year, heavy metals were found in 50 nationally distributed baby foods. Of that amount, about 2/3… Continue reading Fruit Juices Are Tainted
This tricep kickback builds strength in your abs (as you stabilize on the ball), as well as your triceps and back. To complete the exercise: Holding a dumbbell in each hand, lie face down with your stomach on a stability ball, toes on the floor, and body in a straight line. Keep your upper arms in… Continue reading Exercise Of The Day: Tricep Kickback On An Exercise Ball
The CDC estimates that up to 20% of the United Sates population gets the flu each year. The flu isn't just a bad cold, it can cause serious complications in those at high risk (like the very young, pregnant women, people over 65, and those with a compromised immune system). 200,000 -- Average number of… Continue reading Help Keep The Flu At Bay With These Easy Tips
As of mid-October, there have already been 56 confirmed cases of the Flu in Pima County, far more than the beginning of last year's season. The Fall and Winter seasons are typically filled with school events, office parties, family gatherings, and so much more- all perfect opportunities for germs and illnesses to spread if precautions… Continue reading 6 Ways To Stay Healthy During Cold and Flu Season