Stay active. It's much easier said, than done. During the hottest months of the year, it can feel as though activity outside of the earliest hours of the morning is not possible. Avoiding the heat doesn't mean you have to avoid physical activity.
Whenever we claim, “We tried, " it usually means we didn’t try at all, it wasn’t our best effort, or in many cases, any effort at all. Because effort always shows a response. Only trying doesn’t.
You’ve heard for years that physical activity is important for your health. Now, a new study from researchers at the American Cancer Society and the National Cancer Institute links exercise with a lower risk of 13 specific types of cancer.
When will the violence and hatred end? We have the power to facilitate changes to prevent the pain and suffering from occurring again. What holds us back?
It can be a challenge to enjoy the outdoors during the summer months due to the heat. But, with a little planning and modifying when activities take place, there is plenty of fun to be had. Here are several ideas for the whole family to enjoy.