Tip/Thought of the Day

How Hydration Impacts The Human Body

Water doesn't get the same attention as green tea, antioxidant drinks, and the latest fad diets. Yet it plays a much more critical role in our daily lives and our bodies. Cells need adequate hydration to optimize the production of energy from food. If you don't have adequate hydration in the cells, your ability to produce… Continue reading How Hydration Impacts The Human Body

Tip/Thought of the Day

How Pets Can Improve Overall Wellness

For those of us with pets, coming home to a wagging ball of fluff whose sole desire is to love us, can be a powerful way to de-stress at the end of a long day. It's estimated over 71 million households in America have pets. That's 62% of us. For most, they're a part of… Continue reading How Pets Can Improve Overall Wellness

Tip/Thought of the Day

6 Foods That Can Contribute to the Development of Fatty Liver Disease

The liver is essential for body function, filtering out unneeded substances. Small amounts of fat in the liver are normal, but an excess can result in health issues. Fatty Liver Disease, also known as hepatic steatosis, is fat build up in the liver beyond healthy levels, leading to damage, scarring, and even liver failure. Diet… Continue reading 6 Foods That Can Contribute to the Development of Fatty Liver Disease