We've shared how a diet that includes plant proteins has been found to decrease the rates of all-cause death. In addition to that, it is well established that plant proteins are an important factor in lowering the risk of many health concerns such high cholesterol, diabetes, cardiovascular disease, and inflammation (among other issues). Today, we… Continue reading 8 Plant-Based Recipes That Help Support Cardiovascular Health
Nearly 1 out of every 2 adults in the U.S. is considered to have cardiovascular disease. That’s a startling number, but Americans as a whole still aren’t active or maintain a healthy weight. As of 2020, 42.4% of American adults are considered obese, having a BMI over 30. So what is someone to do, if… Continue reading 8 Heart Healthy Recipes
On Monday, we shared the framework of a diet that can help people with diabetes manage their glucose levels. Whole foods, lean proteins, limited processed foods, and healthy fats are all elements of any healthy diet, but are especially impactful when working to regulate blood sugar and avoid any spikes or crashes that can harm… Continue reading 8 Recipes That Help Manage Diabetes
Physical activity impacts every aspect of your life. Exercise helps maintain a healthy weight, aids in digestion, lessens the risk of Osteoporosis, wards off diabetes, helps regulate blood pressure, and improves cardiac strength (just to name a few benefits). Any amount of physical activity can help. Regardless of your age or fitness level, physical activity can help your quality of life. What many people don’t realize is that every moment of physical activity also helps improve cognitive health.
It can be difficult to find healthy snack options to share with guests for Halloween parties and gatherings. It doesn't all have to be sweet, chewy, sugary, and unhealthy! We rounded up 8 wonderful, healthy ideas that put a fun spin on old classics- perfect for Halloween festivities. Enjoy! Mummy apple crypts Apple pie is… Continue reading 8 Ghoulishly Healthy Halloween Snacks