Weight Loss

Sugar Substitutes Don’t Help Weight Loss in the Long-Term

We've been told time and time again that consuming too much sugar is detrimental to our health. It causes inflammation, pain, increases the risk of type-2 diabetes, may heighten your risk of cardiovascular disease, raises the risk for metabolic syndrome, and more. Foods that are loaded with sugar are also often processed, full of unhealthy… Continue reading Sugar Substitutes Don’t Help Weight Loss in the Long-Term

A collage of three drinks, agua de sandia, cucumber mint lime water, and herb infused water
Weight Loss

How Staying Hydrated Helps Weight Loss (Plus 6 Healthy Beverage Ideas)

Weight loss can feel like an overwhelming task if viewed from the stance of "all" the things that must be adjusted in order to get the process started. As with any project, it is easiest to approach by breaking it down into easier components. For example, one week, increase your physical activity. The next, start… Continue reading How Staying Hydrated Helps Weight Loss (Plus 6 Healthy Beverage Ideas)

Weight Loss

9 Non-Alcoholic Drink Recipes

We shared in a recent post that new studies have uncovered additional information that points to the benefits of limiting alcohol intake. For many, one of the hardest aspects of cutting back on drinking is still wanting to enjoy a delicious beverage. Most often, that drink is also associated with another element. It can be… Continue reading 9 Non-Alcoholic Drink Recipes