Weight Loss

10 (More) Fruits That Help Weight Loss

I've discussed how berries and a low density diet can help weight loss endeavors. Since then I’ve been asked to discuss more specific examples. Here are other delicious fruits worth adding to a diet that can help you gain momentum in a weight loss plan. Grapefruit Grapefruit is a cross between a pomelo and an… Continue reading 10 (More) Fruits That Help Weight Loss

Weight Loss

Feel Full On Fewer Calories

We’re all told the way to lose weight is to eat less and take in fewer calories. But what if you could eat more and still take in fewer calories? That’s where the concept of energy density comes in. It sounds like the last thing any dieter should do, but eating more could actually be the key… Continue reading Feel Full On Fewer Calories

Weight Loss

8 Nutritious, Delicious, Guilt-Free Thanksgiving Foods

The holiday season may have you feeling like maintaining a healthy diet is hopeless. Gatherings with friends and family, treats at work, not to mention the decadent meals on the holidays themselves can all be tough to navigate. Here are 8 delicious options for Thanksgiving that are filled with nutrient-packed ingredients and loads of flavor… Continue reading 8 Nutritious, Delicious, Guilt-Free Thanksgiving Foods

Weight Loss

Berries Can Boost Weight Loss

There’s confusing and misleading weight loss advice everywhere, leaving people at a loss to know what works and what doesn’t. A balanced, plant-based diet, regular exercise, and other factors like sleep, stress, and even relationships can impact weight loss. There are also specific foods that increase the value of all your hard work and patience… Continue reading Berries Can Boost Weight Loss

Weight Loss

10 Ways To Avoid Winter Weight Gain

Fall is finally here, and with it, cooler weather. As I said in my last post, studies show that with the cold weather and all the coming festivities, people tend to gain five to seven pounds. Seasonal weight gain varies from person to person, but certain issues specific to winter months tend to tip the… Continue reading 10 Ways To Avoid Winter Weight Gain