If you are unlucky enough to have inherited those bits of DNA called “obesity genes” a new study shows 5 exercises can help keep those predisposed pounds off. It seems you can run away from genetics after all!
I've shared why probiotics can help weight loss and also decrease pain. One way to get a healthy dose of probiotics is by drinking them. We rounded up 6 drink recipes that are inexpensive and easy to make at home.
While the research is still in the preliminary stages, some recent studies do suggest that poor gut health is linked to obesity and that probiotics might help with weight loss.
There is so much information available about weight loss. Even if you manage to sift through the sensational information, the fad diets, the get-fit-quick recommendations, there is still so. much. information. Here are 6 small changes that can help kick-start a weight loss journey.
Cutting back on caloric intake is the hallmark and best strategy to lose weight. The most common way involves reducing energy by 15-60% of usual caloric intake every day. But there's another option many people swear by- intermittent fasting.