Weight Loss

New Study Shows 7,000 Daily Steps Improve Health

Marketing mistakes often happen in a globalized world. Expressions get lost in translation and cultural differences can lead to the intent behind slogans to fall flat. You may be surprised to learn that the often shared recommendation that adults reach 10,000 steps daily resulted from a translation made in the 1960's, not from any scientific… Continue reading New Study Shows 7,000 Daily Steps Improve Health

Weight Loss

Delicious Mocktail and Grilling Recipes for This Labor Day Weekend

Grilling is a national past time. It’s also a wonderful way to keep family and friends safe from the normal indoor gatherings that can increase exposure to COVID. Add to that these grilling safety tips and these incredible low calorie drink and food recipes and you’re sure to have an incredible holiday weekend. Cucumber Collins… Continue reading Delicious Mocktail and Grilling Recipes for This Labor Day Weekend

Weight Loss

Metabolic Syndrome: Symptoms, Risk Factors, Treatment, and Prevention

Metabolic Syndrome is a group of five factors that increase the risk of developing heart disease, diabetes and stoke. The more factors you have, the higher your chances of developing metabolic syndrome. Metabolic syndrome impacts up to one-third of American adults, according to the American Heart Association. Metabolic syndrome is one of the strongest predictors… Continue reading Metabolic Syndrome: Symptoms, Risk Factors, Treatment, and Prevention

Weight Loss

Obesity Can Lead To Higher Risk Of Migraine

A startling 42.4% of American adults are obese, defined as having a BMI of 30 or greater. Being overweight or obese can have serious health implications, including higher risk of high blood pressure, type 2 diabetes, heart disease, stroke, and more. Studies also show that being overweight or obese is associated with higher prevalence of… Continue reading Obesity Can Lead To Higher Risk Of Migraine