Weight Loss

An Avocado A Week Helps Keep Your Heart At Its Peak

Cardiovascular disease is the leading cause of death among American adults, with the CDC sharing that one person dies from heart disease roughly every 36 seconds. More than 82.6 million men and women in the U.S. have some sort of cardiovascular disease (e.g. stroke, coronary heart disease, hypertension, congestive heart failure). A new study found… Continue reading An Avocado A Week Helps Keep Your Heart At Its Peak

Weight Loss

What’s Shaking?! Can Vibration Therapy Really Help Weight Loss?

Vibration therapy for weight loss likely conjures up the image of a large belt placed around somebody's hips, shaking them. It likely also instills feelings of incredulity that it may be an option for weight loss, as videos of this now-antiquated method are usually shown in humor. It turns out, recent studies have uncovered evidence… Continue reading What’s Shaking?! Can Vibration Therapy Really Help Weight Loss?

Weight Loss

Do These 7 Tactics Help Weight Loss?

We’ve explored a variety of weight loss strategies that have been said to help improve weight loss. Some tactics are beneficial, like consuming probiotic-rich foods and drinks which help maintain a healthy gut biome, ultimately supporting weight loss goals. Other methods are debatable and may only show marginal improvement in weight loss, if any at… Continue reading Do These 7 Tactics Help Weight Loss?