push ups with stability ball
Weekly Exercise

Exercise Of The Week: Push-Ups Using An Exercise Ball

Over the course of the past couple of months, we have shared a variety of exercises that can be modified using an exercise/stability ball. Almost any exercise can be made more difficult using the ball; the balance required of your body to stabilize while completing an exercise adds that much more difficulty to any movement.… Continue reading Exercise Of The Week: Push-Ups Using An Exercise Ball

Weekly Exercise

Exercise Of The Week: Planks On An Exercise Ball

Continuing with our series of exercises using an exercise ball (also called a stability ball), this week we're adding planks to the mix. Start by kneeling on the floor, and lean forward to where your stomach and hips are leaning on the ball.Walk your hands forward, so the ball ends up at your ankles. You'll… Continue reading Exercise Of The Week: Planks On An Exercise Ball

Weekly Exercise

Exercise Of The Week: One-Arm Dumbbell Row With An Exercise Ball

Using dumbbells while on a stability ball instantly adds a new element to the exercise. This week's variety of exercise is a simple bent over, one-arm row while on a stability ball. Grasp a dumbbell in one hand and position yourself so the exercise ball is under your stomach and hips. You'll know the ball… Continue reading Exercise Of The Week: One-Arm Dumbbell Row With An Exercise Ball

Weekly Exercise

Exercise Of The Day: Tricep Kickback On An Exercise Ball

This tricep kickback builds strength in your abs (as you stabilize on the ball), as well as your triceps and back. To complete the exercise: Holding a dumbbell in each hand, lie face down with your stomach on a stability ball, toes on the floor, and body in a straight line. Keep your upper arms in… Continue reading Exercise Of The Day: Tricep Kickback On An Exercise Ball

Weekly Exercise

Exercise Of The Week: Chest Press With An Exercise Ball

The variety of exercises that can be modified using an exercise ball are endless. We'd previously gone through a series of planks using the exercise ball, now we'll move to exercises that are geared towards the chest and back. This week's exercise is a chest-press using free weights. Lie on your back with your upper… Continue reading Exercise Of The Week: Chest Press With An Exercise Ball