Dr. Courtney completing a standing knee raise exercise
Weekly Exercise

Exercise Of The Week: Standing Knee Raise

This standing leg raise helps work your core, shoulders, hips, and back. While doing this movement, make sure you engage your core and focus on keeping your back straight. Hunching over can lead to injury. Complete the exercise holding light weights, or skip them until you gain stability and strength and slowly incorporate them into… Continue reading Exercise Of The Week: Standing Knee Raise

Plank using a wobble cushion
Weekly Exercise

Exercise Of The Week: Plank Using A Wobble Cushion

Planks are easy to do anywhere and they work a large group of muscles including your core, biceps, glutes, and even your neck muscles. A wobble cushion requires an additional layer of stability and increase the difficulty of the exercise. Position yourself in a push-up position, with the wobble cushion under your arms. Lower your… Continue reading Exercise Of The Week: Plank Using A Wobble Cushion

push ups with stability ball
Weekly Exercise

Exercise Of The Week: Push-Ups Using An Exercise Ball

Over the course of the past couple of months, we have shared a variety of exercises that can be modified using an exercise/stability ball. Almost any exercise can be made more difficult using the ball; the balance required of your body to stabilize while completing an exercise adds that much more difficulty to any movement.… Continue reading Exercise Of The Week: Push-Ups Using An Exercise Ball