Blog

Living With Chronic Pain

Move It, Or Lose It

For many, the idea of exercising is just too much to think about. “I already hurt, how can I possibly exercise?” For too many, it just sounds crazy. Inactivity is pains worst enemy. Not mobilizing or stretching prevents nutrients from getting to painful areas. Oxygen-rich blood that can decease inflammation, restore much needed balance and release those… Continue reading Move It, Or Lose It

Weight Loss

A New Year, A Fresh Beginning

It’s a new year. A new start. Leave the old behind. The old frustrations, disappointments and issues in the past. Today begins not only a new year, but a new decade. We all know the drill. Make New Years resolutions that last a few weeks, before joining the pile of others promised in years past.… Continue reading A New Year, A Fresh Beginning

Tip/Thought of the Day

Hate Cannot Drive Out Hate, Only Love Can Do That.

Would you put everything at risk to stand up and do what’s right? Would you be willing to lose your job, friends, family, or your very life to fight for what you believe in? I'm truly in awe of people willing to do whatever it takes to stand behind their convictions and pursue change. They… Continue reading Hate Cannot Drive Out Hate, Only Love Can Do That.