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Do copper bracelets improve chronic pain?
Living With Chronic Pain

Does Copper Provide Relief From Chronic Pain?

People living with chronic pain, myself included, may find themselves searching for quick ways to get pain free. Why not try something advertised to cure all our ills by just wearing it? How incredible would that be? Slip on a shirt, pant, sock, bracelet... and ::poof:: the pain would be gone. It seems attractive, simple and… Continue reading Does Copper Provide Relief From Chronic Pain?

Weight Loss

How Excess Belly Fat Impacts Overall Wellness

According to a new study published this September in the journal BMJ, the bigger our waistlines grow, the higher the risk of death from all causes. But it’s belly fat in particular that is associated with an average of increase in mortality of 11%. This is regardless of your overall body fat content or BMI (body… Continue reading How Excess Belly Fat Impacts Overall Wellness

lying tricep extension
Weekly Exercise

Exercise Of The Week: Lying Tricep Extension

Often referred to as "skull crushers", the lying tricep extension is a great way to build strength in the triceps. When completing this movement, you'll want to maintain awareness that you're not straining your neck and back; keep the weight on the lighter side until you are comfortable with the form. Start by laying on… Continue reading Exercise Of The Week: Lying Tricep Extension

Tip/Thought of the Day

Set Your Sights On This: Eye Care

In today's fast paced society we depend more and more on our eyes. Vision impacts every aspect of our lives. That's why it's so important to do everything possible to protect our eyesight. In this digital age, and with the increased demand on our vision for technology usage through the pandemic, eye care is imperative.… Continue reading Set Your Sights On This: Eye Care