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no-gym fitness routine
Weekly Exercise

Try This Easy No-Gym Fitness Routine

Fitness is a vital element of any routine, and when an exercise regimen has been altered by limited access to a gym and the routine of meeting with fitness buddies, it can be a slippery slope into exercise completely dropping off. But, that doesn't have to be the case. Most important in maintaining active is… Continue reading Try This Easy No-Gym Fitness Routine

A Message from Courtney Medical Group

Memorial Day 2020; Honoring All Who Have Passed While Serving Our Country

As we observe this Memorial Day, all of us at Courtney Medical Group would like to take a moment to remember the fallen members of the United States Armed Forces. Memorial Day is a treasured national holiday. Enacted in 1971, it gave us the opportunity to mourn and honor as a nation all those who… Continue reading Memorial Day 2020; Honoring All Who Have Passed While Serving Our Country

Living With Chronic Pain

Trigger Finger

Have you ever had a trigger finger? A finger that locks, catches or doesn’t want to move normally? Trigger fingers occur when the tendons that flex the digit become inflamed and painful to move, making it difficult to straighten and bend. Sometimes it progresses to the point where all movement is restricted.  Years ago, I was sure… Continue reading Trigger Finger

Weight Loss

“Low Fat!” “Sugar Free!” and More. . .But Are They Really? We Decipher Common Food Terms

How many times have you been in a store and seen food packaging that read "healthy!", "low sodium!", "sugar free!," "natural!", and so on? If you've doubted what those terms actually meant, you have reason to wonder. While the FDA and USDA work to regulate and provide guidelines for consumer safety and transparency, there is… Continue reading “Low Fat!” “Sugar Free!” and More. . .But Are They Really? We Decipher Common Food Terms