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Weight Loss

12 Weight Loss Programs- What Actually Works?

As we discussed last week, there are a slew of weight loss programs that promise quick results. The question is- are they long lasting? Weight loss programs can be a way to jump start a diet and learn healthy habits to encourage long term results. When deciding which may be best for you, there are… Continue reading 12 Weight Loss Programs- What Actually Works?

seated eagle pose
Weekly Exercise

Exercise Of The Week: Chair Eagle Pose

Seated versions of yoga poses are a great option for helping stay limber when sitting for extended periods of time. The sitting version of the Eagle Pose is primarily a shoulder stretch but some people also find that it improves low back pain. Cross your right thigh over your left thigh. If you can, wrap… Continue reading Exercise Of The Week: Chair Eagle Pose

Tip/Thought of the Day

Is There Relief From The Common Cold?

The common cold is one of the most common infectious diseases in humans. Adults will average roughly 2-3 colds a year, and children are prone to even more. You know the drill- a sore throat comes on for a few days, accompanied by fatigue, potentially even a low-grade fever. Then arrives the congestion, coughing, and… Continue reading Is There Relief From The Common Cold?

Living With Chronic Pain

When Do Epidural Injections Help Chronic Pain?

Most of us who suffer from back pain have periods that are worse than others. Many times sleep, exercise, eating healthy, topicals, medications, and physical therapy help. But too often, they stop working and these conservative measures don’t relieve the agony- especially if the problem is back pain caused by irritated spinal nerves. Sometimes, if you’re… Continue reading When Do Epidural Injections Help Chronic Pain?