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Weight Loss

Exercise Benefits Brain Health

Physical activity impacts every aspect of your life. Exercise helps maintain a healthy weight, aids in digestion, lessens the risk of Osteoporosis, wards off diabetes, helps regulate blood pressure, and improves cardiac strength (just to name a few benefits). Any amount of physical activity can help. Regardless of your age or fitness level, physical activity can help your quality of life. What many people don’t realize is that every moment of physical activity also helps improve cognitive health.

Tip/Thought of the Day

New Studies Confirm That Ingredients in Vaping Products Are Potentially Harmful and Often Undisclosed

For years, medical providers and community leaders have warned about the dangers of electronic nicotine delivery systems (ENDS) that include e- cigarettes and other vaping products. Recent studies have added to concerns surrounding the harm caused by vaping, with results showing that users have been exposed to ingredients that can cause severe damage. A new… Continue reading New Studies Confirm That Ingredients in Vaping Products Are Potentially Harmful and Often Undisclosed