Celebrating Over 30 Years Serving the Tucson Community!
Not long ago, the number one treatment for chronic pain was rest, rest and more rest. Now we know how much improving mobility, strength and range of motion actually decreases pain. "Use it or lose it" couldn’t mean more for those of us suffering every day. Yoga, an ancient form of exercise, can be a… Continue reading Yoga For Pain
One every minute. On July 29, 2020 one precious soul was lost to COVID -19 every minute in this country. COVID-19 now ranks as the 3rd highest reason for deaths in the United States of America, behind cardiac and cancer. This is what we’ve come to. The GDP - Gross Domestic Product -dropped 32.9%. That’s… Continue reading One Every Minute
We all know how important exercise is to our health, especially when it comes to weight loss endeavors. Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party routines. But don’t be fooled by yoga’s deep breathing and sometimes-slow poses. It can seriously trim and tone your body as… Continue reading Yoga And Weight Loss
Utilizing a door anchor allows for a whole array of exercises to be completed that would otherwise require more complex machines or equipment. They can be packed up and taken to the office, tucked away at home without requiring a large storage space, and when necessary, can also be taken along when traveling. Today's exercise… Continue reading Exercise Of The Week: Cross-Over Shoulder Extension
We all want to socialize. We all miss it. That's what makes us human. But not at the expense or risk to our health and lives. As time goes by, we start to believe it's no longer an issue or a problem for us. That is not true. Sadly, the longer we ignore the basic… Continue reading Socializing During The Covid Pandemic