Weight Loss

An Avocado A Week Helps Keep Your Heart At Its Peak

Cardiovascular disease is the leading cause of death among American adults, with the CDC sharing that one person dies from heart disease roughly every 36 seconds. More than 82.6 million men and women in the U.S. have some sort of cardiovascular disease (e.g. stroke, coronary heart disease, hypertension, congestive heart failure). A new study found… Continue reading An Avocado A Week Helps Keep Your Heart At Its Peak

Tip/Thought of the Day

When Will Covid-19 Become Endemic?

For the past several months, Covid-19 cases in the United States have waned, giving many the impression that the pandemic has come to its end. Now, cases have started to increase, alarming health officials as the general public shows Covid-19 fatigue- exhaustion from talking, reading, and hearing about Covid-19, as well as adhering to preventative… Continue reading When Will Covid-19 Become Endemic?

Living With Chronic Pain

Guided Imagery

For those of us in pain, nothing is worse than hearing our provider say the dreaded words, “There’s nothing more we can do for you.” But as I’ve shared, there are significant ways pain can be managed that aren’t medically oriented- exercise, meditation, massage, and hypnosis. Guided imagery is another option. The theory is it acts… Continue reading Guided Imagery