For many, the idea of exercising is just too much to think about. “I already hurt, how can I possibly exercise?” For too many, it just sounds crazy. Inactivity is pains worst enemy. Not mobilizing or stretching prevents nutrients from getting to painful areas. Oxygen-rich blood that can decease inflammation, restore much needed balance and release those… Continue reading Move It, Or Lose It
I do not know what it feels like to be a person of color. I do not know what it feels like to be a man. I do not know what it feels like to wear a uniform and serve my country. I do not know what it feels like to be a member of… Continue reading I Do Not Know
It’s a new year. A new start. Leave the old behind. The old frustrations, disappointments and issues in the past. Today begins not only a new year, but a new decade. We all know the drill. Make New Years resolutions that last a few weeks, before joining the pile of others promised in years past.… Continue reading A New Year, A Fresh Beginning
This week's exercise is a follow-up to last week's modified "V" ab workout using a wobble cushion. This week, the focus will be on completing the motion hands-free
Would you put everything at risk to stand up and do what’s right? Would you be willing to lose your job, friends, family, or your very life to fight for what you believe in? I'm truly in awe of people willing to do whatever it takes to stand behind their convictions and pursue change. They… Continue reading Hate Cannot Drive Out Hate, Only Love Can Do That.