Weekly Exercise

Exercise of the Week: Standing Heel Taps

Standing heel taps work your core and legs- and also help you develop your balance. No equipment required- this is another easy exercise that can be completed anywhere.

  • Stand with your feet about shoulder-width apart.
  • Bring one knee up, with your foot angling slightly towards the center of your body.
  • With your opposite hand, reach across and tap the heel of the raised foot.
  • Return both your arm and leg to the starting position.
  • Repeat the motion with the other leg and arm.
  • Complete 15-18 reps on each side for a full set. Work towards 2-3 sets.

Please speak to your provider before starting any new exercise regimen.

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