Last week I discussed why all calories may not be equal. Those that eat at night or have a night eating disorder may process calories in a way that negatively impacts their weight. Overcoming night eating is an important step for those looking to establish a healthier relationship with food and benefit from the resulting… Continue reading 12 Ways to Stop Nighttime Eating
In an effort to appeal to the health-conscious consumer, food companies often use artificial sugars or sugar substitutes to sweeten their products. Many of the sweeteners provide flavor with hardly any (if any at all) caloric addition to the food, making them a great way to cut calories. But, critics of sugar substitutes say that… Continue reading Sugar Substitutes- Do They Cause Health Concerns?
For some, eating healthy can sound like the food budget is going out the window. Nutritious, whole foods that support your body’s function don’t have to break the bank. In fact, if you plan ahead and follow a few basic guidelines, you will find that healthy eating can be quite economic, without lacking flavorful food.… Continue reading Eating Healthy On A Budget
Have you ever wondered what to make for your next meal and despite a pantry full of ingredients, couldn't decipher how to combine them? Tired of the same old combinations of flavors, or just wish you could spice them up a bit? We rounded up some of the best food apps that help you build… Continue reading 9 Apps and Food Bloggers That Provide Healthy Eating Inspiration
The information is everywhere- eat a balanced diet including vegetables, fruits, whole grains, lean protein, and healthy fats. It's one thing to read and hear it over and over, and a whole other ballgame to put it into practice. Everybody runs into a food rut, and that lack of excitement about flavor can lead to… Continue reading 8 Tasty Recipes That Benefit Any Weight Loss Journey