Core "V" exercise with a wobble cushion
Weekly Exercise

Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

A wobble cushion is a great tool for ab workouts, helping build strength which ultimately helps stabilize your entire body. Almost any exercise can be modified to include a wobble cushion to add variety to your exercise and also work muscles that wouldn't otherwise be activated. This exercise is a beginner's version of a "V"… Continue reading Exercise Of The Week: “V” Ab Workout On A Wobble Cushion

Weekly Exercise

Exercise Of The Week: Ball Pass Core Workout

Traditionally, this exercise is done using a stability ball. But you can use a small pillow or whatever you have available- I used the wobble cushion that I have used for many other exercises. This move works your core and helps build stability and coordination. Lie on the floor, holding the wobble cushion (or whatever… Continue reading Exercise Of The Week: Ball Pass Core Workout

one leg plank using a wobble cushion
Weekly Exercise

Exercise Of The Week: One-Leg Plank On A Wobble Cushion

As other plank variations do, one-legged planks work your core, shoulders, and back. Planks also help improve your balance and posture, which benefits your body overall. Position yourself in a push up position, with your hands on a wobble cushion. If you find the cushion slides out from under you, try this exercise on a… Continue reading Exercise Of The Week: One-Leg Plank On A Wobble Cushion

squats on a wobble cushion
Weekly Exercise

Exercise Of The Week: Squats On A Wobble Cushion

Squats are always a great choice of exercise. They work your glutes, core, quads, and hamstrings. Squats on a wobble cushion are a challenging twist, and also a fun way to mix up your exercise routine. Stand on a wobble cushion and stabilize yourselfBend your legs, and lower your body into a squat position, until… Continue reading Exercise Of The Week: Squats On A Wobble Cushion