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This week's exercise is a follow-up to the modified "V" ab workout. This week, the focus will be on completing the motion hands-free, with your hands off the floor. The initial portion of the exercise is the same as last week: Sit on the center of the disc, knees bent with heels on the ground,… Continue reading Exercise Of The Week: Hands-Free “V” Ab Workout
This week's exercise uses two pieces of equipment that we'd previously incorporated into the weekly exercises- a stability ball and a wobble cushion. This set requires stability- take your time in completing the movement because form is most important while you built strength and balance. Once you've mastered staying steady on the ball and cushion,… Continue reading Exercise Of The Week: Bicep Curls Using A Stability Ball And Wobble Cushion
This week's exercise is a follow-up to last week's modified "V" ab workout using a wobble cushion. This week, the focus will be on completing the motion hands-free
A wobble cushion is a great tool for ab workouts, helping build strength which ultimately helps stabilize your entire body. Almost any exercise can be modified to include a wobble cushion to add variety to your exercise and also work muscles that wouldn't otherwise be activated. This exercise is a beginner's version of a "V"… Continue reading Exercise Of The Week: “V” Ab Workout On A Wobble Cushion
Traditionally, this exercise is done using a stability ball. But you can use a small pillow or whatever you have available- I used the wobble cushion that I have used for many other exercises. This move works your core and helps build stability and coordination. Lie on the floor, holding the wobble cushion (or whatever… Continue reading Exercise Of The Week: Ball Pass Core Workout