tricep extension with resistance band
Weekly Exercise

Exercise Of The Week: Tricep Extension Using A Resistance Band

Tricep extensions work the back part of your arm, as seen in the image below. You don't need any gym equipment or free weights to work out this area of your arm- all you need is a resistance band. Image courtesy of: commons.wikimedia.org/wiki/File:Triceps_brachii.png To complete tricep extensions at home with a resistance band: -Stand with… Continue reading Exercise Of The Week: Tricep Extension Using A Resistance Band

Weekly Exercise

Exercise Of The Day: Tricep Kickback On An Exercise Ball

This tricep kickback builds strength in your abs (as you stabilize on the ball), as well as your triceps and back. To complete the exercise: Holding a dumbbell in each hand, lie face down with your stomach on a stability ball, toes on the floor, and body in a straight line. Keep your upper arms in… Continue reading Exercise Of The Day: Tricep Kickback On An Exercise Ball

Weekly Exercise

Exercise Of The Week: Tricep Dips Using A Chair

Tricep dips utilize your body weight to build strength in your triceps and deltoids. To do the chair dip exercise: Place a sturdy chair in an open space. Sit down and wrap your fingers around the front edge of the chair. Slide your body forward until your buttocks is just off the chair. Start with… Continue reading Exercise Of The Week: Tricep Dips Using A Chair

Weekly Exercise

Exercise Of The Week: Tricep Kickback

This week's exercise is another that works your triceps: the bent-over tricep kickback. You can use a bench or chair for this exercise for added stability. Hold a dumbbell in your hand and bend over, until your trunk is at 45° or parallel to the floor. Keeping your back flat, bring the bent elbow to… Continue reading Exercise Of The Week: Tricep Kickback