Weekly Exercise

Exercise Of The Week: Planks On An Exercise Ball

Continuing with our series of exercises using an exercise ball (also called a stability ball), this week we're adding planks to the mix. Start by kneeling on the floor, and lean forward to where your stomach and hips are leaning on the ball.Walk your hands forward, so the ball ends up at your ankles. You'll… Continue reading Exercise Of The Week: Planks On An Exercise Ball