Celebrating Over 30 Years Serving the Tucson Community!
This week's exercise uses two pieces of equipment that we'd previously incorporated into the weekly exercises- a stability ball and a wobble cushion. This set requires stability- take your time in completing the movement because form is most important while you built strength and balance. Once you've mastered staying steady on the ball and cushion,… Continue reading Exercise Of The Week: Bicep Curls Using A Stability Ball And Wobble Cushion
This exercise strengthens the bicep muscle (Latin for "two-headed muscle of the arm" ), which is composed of the short head (green in the image below) and the long head (red in the image). Bicep curls like what we will share today are completed with a supinated grip, where your elbows are at your sides.… Continue reading Exercise Of The Week: Bicep Curls Using Resistance Bands