Using dumbbells while on a stability ball instantly adds a new element to the exercise. This week’s variety of exercise is a simple bent over, one-arm row while on a stability ball.
- Grasp a dumbbell in one hand and position yourself so the exercise ball is under your stomach and hips. You’ll know the ball is a good size for this exercise because you can just about full extend your arm without the dumbbell touching the floor.
- Your palm should face toward your body as you grasp the weight.
- Pull the dumbbell up and towards your side (see image below). Return to the starting position.
- Repeat the maneuver 10-12 times for one set. Work towards completing 2-3 sets.
Please speak to your provider before starting any new exercise regimen.