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This week's combination exercise works your biceps and shoulders. It can be done either laying down or standing up. Which ever position you choose to complete the exercise, ensure that as you work through the movement, you lift the weight, don't swing them.
This tricep kickback builds strength in your abs (as you stabilize on the ball), as well as your triceps and back. To complete the exercise: Holding a dumbbell in each hand, lie face down with your stomach on a stability ball, toes on the floor, and body in a straight line. Keep your upper arms in… Continue reading Exercise Of The Day: Tricep Kickback On An Exercise Ball