Weekly Exercise

Exercise Of The Day: Tricep Kickback On An Exercise Ball

This tricep kickback builds strength in your abs (as you stabilize on the ball), as well as your triceps and back. To complete the exercise:

  • Holding a dumbbell in each hand, lie face down with your stomach on a stability ball, toes on the floor, and body in a straight line.

Stability Ball Tricep Kickback

  • Keep your upper arms in line with your torso and bend your elbows so your hands are up by your shoulders and palms facing you.
  • Exhale as you straighten your elbows bringing the dumbbells all the way back to your sides.

Stability Ball Tricep Kickback

  • Inhale as you return to the starting position.
  • Repeat 10-12 times to complete one set, work towards completing 2-3 sets.

Please speak to your provider before starting any new exercise regimen.

dsc_0323    –Dr. Courtney

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