Celebrating Over 30 Years Serving the Tucson Community!
We all know that eating healthy, keeps us healthy. But it also helps lower pain levels by decreasing inflammation. It’s not always easy to know which foods succeed, while others fail, so here are two others to add to your list- lentils and beans. Beans and lentils are an excellent source of protein, fiber and… Continue reading Beans and Lentils Can Reduce Pain
When I was a kid I loved watching old movies. They were a great way to share with my parents and see life from their perspective. Movies give us a glimpse of the issues of the day. Sadly they never seem to change- racism, bigotry, politics, faith, greed, poverty. . .But the way they dealt with those issues is what made them unique. They made all the characters human, fallible and worth watching, regardless of their beliefs. You loved the hero but in the end understood a little more about the villain's point of view. They made you question yours more fully, until the end result was incontrovertible. What they stand for is wrong.
Too often, weight loss is approached by subtracting or restricting foods. But sometimes adding foods can actually improve weight loss. That’s the case with vegetables. Because they are high in water and fiber they help to satisfy hunger and give the feeling of fullness, especially when consumed before a meal. They're also packed with many beneficial nutrients… Continue reading These 10 Foods Can Help Weight Loss
Sometimes satisfying your thirst results in purchasing beverages loaded with calories, sugar, fat, and other unnecessary ingredients. It only takes a few minutes and you can easily quench your thirst, satisfy the yearning for a warm drink, or refresh yourself with a home made drink. Bonus: you'll benefit from the nutrition and natural remedy of the ingredients.
Standing heel taps work your core and legs- and also help you develop your balance. No equipment required- this is another easy exercise that can be completed anywhere. Stand with your feet about shoulder-width apart.Bring one knee up, with your foot angling slightly towards the center of your body. With your opposite hand, reach across… Continue reading Exercise of the Week: Standing Heel Taps