Weight Loss

A New Year, A Fresh Beginning

It’s a new year. A new start. Leave the old behind. The old frustrations, disappointments and issues in the past. Today begins not only a new year, but a new decade. We all know the drill. Make New Years resolutions that last a few weeks, before joining the pile of others promised in years past.… Continue reading A New Year, A Fresh Beginning

Weight Loss

9 Holly, Jolly, Healthy Holiday Recipes

We've all made it this far in the holiday season, doing our best to make healthy, wise decisions when it comes to the food we eat. It's not an easy job! The holidays are the time of year that most people gain weight due to the change in diet, averaging an increase of 5-7 pounds.… Continue reading 9 Holly, Jolly, Healthy Holiday Recipes

Weight Loss

Adding Pulses To A Diet Can Increase Weight Loss

Usually a weight loss plan calls for restriction or removing foods to drop pounds. But new research is advising you to add to your meal plan. Continuing my series on how to fill your diet with delicious, low calorie, low density foods- adding the family of pulses fits this bill.  Pulses are the dried seeds of the legume branch. In other… Continue reading Adding Pulses To A Diet Can Increase Weight Loss

Weight Loss

10 (More) Fruits That Help Weight Loss

I've discussed how berries and a low density diet can help weight loss endeavors. Since then I’ve been asked to discuss more specific examples. Here are other delicious fruits worth adding to a diet that can help you gain momentum in a weight loss plan. Grapefruit Grapefruit is a cross between a pomelo and an… Continue reading 10 (More) Fruits That Help Weight Loss

Weight Loss

Berries Can Boost Weight Loss

There’s confusing and misleading weight loss advice everywhere, leaving people at a loss to know what works and what doesn’t. A balanced, plant-based diet, regular exercise, and other factors like sleep, stress, and even relationships can impact weight loss. There are also specific foods that increase the value of all your hard work and patience… Continue reading Berries Can Boost Weight Loss