It can feel overwhelming to incorporate the many foods that are recommended to decrease inflammation and pain. Eating a plant-based diet is a great start, as the majority of the foods that are anti-inflammatory are vegetables, fruits, herbs, and spices. Getting creative with recipes and how to seamlessly make them a regular addition to your… Continue reading 6 Homemade Beverages That Can Help Reduce Inflammation And Pain
We all know that eating healthfully is important. Different foods can increase inflammation and impact our pain- for better or worse. Food is medicine and fuel for the body. Just as our cars are affected by the quality of the fuel we use, so too are our bodies. That’s why it’s important to be aware… Continue reading Sweeteners Can Increase Pain Symptoms
We all struggle to find balance in our lives. Between home and work, healthy eating, weight, and many other factors. It’s never easy. The same is true for those of us living with chronic pain. Just moving too much or too little can cause an exacerbation that may lasts days to weeks. That’s why establishing… Continue reading 15 Habits That Help Reduce Chronic Pain
Pain can be debilitating and isolating. Too often all we want to do is crawl back into bed and stay there. It's hard to imagine dealing with anyone when we're hurting. Yet there's no question we all feel better when we push ourselves to be more active. 9 times out of 10, getting out and… Continue reading How Friendship May Be A Cornerstone To Pain Management- Especially During This Pandemic
Last week I shared details about different types of arthritis. In this post, we'll share how arthritis is diagnosed and treated.