Living With Chronic Pain

Beans and Lentils Can Reduce Pain

We all know that eating healthy, keeps us healthy. But it also helps lower pain levels by decreasing inflammation. It’s not always easy to know which foods succeed, while others fail, so here are two others to add to your list- lentils and beans. Beans and lentils are an excellent source of protein, fiber and… Continue reading Beans and Lentils Can Reduce Pain

Living With Chronic Pain

Nuts Can Help Ease Pain

Wednesday I discussed how nuts can help weight loss. Now there’s an added benefit- it can help with chronic pain as well. Arthritis is often caused by joint inflammation, leading to restricted motion and chronic pain. Nuts could help to reduce those issues due to their ability to lower some markers of inflammation. Nuts, including… Continue reading Nuts Can Help Ease Pain