Weight Loss

8 Nutritious, Low Calorie Drinks That Also Provide Loads Of Flavor

Sometimes satisfying your thirst results in purchasing beverages loaded with calories, sugar, fat, and other unnecessary ingredients. It only takes a few minutes and you can easily quench your thirst, satisfy the yearning for a warm drink, or refresh yourself with a home made drink. Bonus: you'll benefit from the nutrition and natural remedy of the ingredients.

Weight Loss

8 Recipes That Include Plant-Based Protein

Last week, we shared how a diet that includes plant proteins has been found to decrease the rates of all-cause death. In addition to that, it is well established that plant proteins are an important factor in lowering the risk of many health concerns such high cholesterol, diabetes, cardiovascular disease, and inflammation (among other issues).… Continue reading 8 Recipes That Include Plant-Based Protein

Weight Loss

Eating plant protein decreases chances of dying by 13-24%

In a study published in JAMA Internal Medicine, researchers looked at data on 416,104 men and women taken from a U.S. National Institutes of Health–AARP study on diet and health from between 1995 to 2011. They answered questions about their demographic, lifestyle and diet at the start of the study, and were followed-up after 16… Continue reading Eating plant protein decreases chances of dying by 13-24%

Weight Loss

6 Healthy Passover Recipes

Meals during Passover can be challenging due to the dietary restrictions. Here are some delicious recipes that will make the holiday a big hit. Flattened Chicken With Almond Paprika Vinaigrette This chicken recipe is not only a great option for any Passover meal, but it is a delicious choice any time of the year as… Continue reading 6 Healthy Passover Recipes

Weight Loss

8 Nutritious Main Easter Dishes

Easter marks a beautiful time of year. Signs of spring are beginning to show themselves- warmth, beautiful blooms, and new life starting a new cycle. This year Easter signifies a whole year since the pandemic became a reality for our country. We've all developed new habits and worked to adjust to different schedules and routines.… Continue reading 8 Nutritious Main Easter Dishes