Celebrating Over 30 Years Serving the Tucson Community!
Watching couples strolling the mall or sitting side-by-side holding hands is such a sweet sight. That gesture, that touch says it all- "I care". But new research shows it can go far beyond just a touch. Social behavior is a deeply ingrained, human behavior. Communal activities such as dancing and singing enhance our ability to… Continue reading Holding Hands Lessens Pain
Anything that increases inflammation can increase pain. For those of us suffering daily, eliminating those inciting factors can make the difference between having a tolerable day versus an excruciating one. One protein marker in particular, CRP, has been linked with chronic inflammation. Recent studies have shown monitoring blood levels can be an important factor in estimating… Continue reading Decrease Inflammation, Decrease Pain
Body scrubs can be a wonderful way to exfoliate the dead skin away, invigorate the skin, add a delightful scent to the room and pamper yourself. They not only exfoliate but lift away dirt, grime and excess oil while stimulating the skin and underlying muscles to promote circulation. Sugar has naturally occurring glycolic acids which help… Continue reading Body Scrubs Help Relaxation, Decrease Pain
As patients, we often have difficulty explaining where, when and how we hurt. All imperative in helping providers to define the potential cause and treatment options. Pain is felt when the nerves, spinal cord and brain send signals alerting the body to an issue. But we all feel it differently. That’s why getting a thorough… Continue reading Types of Pain
Last week I explained how I used graded exposure therapy to start an exercise program that’s been a part of my life for decades, even though I didn’t know what the process was labeled. For me, it was just a slow, methodical and persistent process that moved me forward, away from the fears and habits… Continue reading How Graded Exposure Therapy Works