Living With Chronic Pain

How To Survive Holiday Travel When Living With Chronic Pain

The last burst of holiday travel is right around the corner- many of us will travel home to be with family or ring in the new year on vacation. Getting away can be a wonderful opportunity to recharge and enjoy new places. But for those of us with chronic pain, it can cause significant anxiety… Continue reading How To Survive Holiday Travel When Living With Chronic Pain

Living With Chronic Pain

Beans and Lentils Can Reduce Pain

We all know that eating healthy, keeps us healthy. But as I’ve stated multiple times it also helps lower pain levels by decreasing inflammation. It’s not always easy to know which foods succeed, while others fail, so here are two others to add to your list- lentils and beans. They are an excellent source of… Continue reading Beans and Lentils Can Reduce Pain

fruits that decrease pain
Living With Chronic Pain

7 Fruits that decrease pain

Last week, I discussed how berries can help pain. Other fruits also offer a substantial dose of the necessary antioxidants, fiber, vitamins, minerals and other nutrients that helps to lower inflammation, affecting people with chronic pain. Fresh produce frozen fruits still retain much of their nutrients and are easy way to access them anytime. Just adding five… Continue reading 7 Fruits that decrease pain

Living With Chronic Pain

Reduce Inflammation Naturally By Eating Berries

We've talked about how inflammation contributes to pain. Normally it’s a natural and much-needed response that allows our body to heal itself. When inflammation occurs, specific pro-inflammatory hormones signal white blood cells to clear away any infection or damaged tissue. But when inflammation becomes uncontrolled, it causes damage. This is what happens when someone has… Continue reading Reduce Inflammation Naturally By Eating Berries

Living With Chronic Pain

Why Some Foods Impact Pain Levels

It’s been said, you are what you eat. That’s definitely true when it comes to chronic pain. Diet can have a real impact- good and bad. Chronic pain is frequently the result of chronic inflammation, and evidence strongly suggests that diet can contribute to increased systemic inflammation. What is inflammation? Inflammation plays a good guy/bad… Continue reading Why Some Foods Impact Pain Levels