There is so much information available about weight loss. Even if you manage to sift through the sensational information, the fad diets, the get-fit-quick recommendations, there is still so. much. information. Here are 6 small changes that can help kick-start a weight loss journey.
I've discussed the serious consequences of sitting and a sedentary lifestyle. When you sit, you use less energy. Even standing or moving can help. Over the past decade, the average daily sitting time has increased by roughly an hour, to about eight hours for U.S. teens and almost 6 1/2 hours for adults, according to… Continue reading 15 Ways To Lose Weight Even When Most Of The Day Is Spent Sitting
Technology is useful in many ways. We often overlook how much we utilize our cell phones, tablets, and other gizmos and gadgets. If you were to track your screen time during a day- my bet is you would be shocked how many minutes tick away while you stare at a screen. Often ignored is the… Continue reading How Does Technology Impact Health?