Celebrating Over 30 Years Serving the Tucson Community!
Stress can have many impacts on the human body including causing fatigue, depression, anxiety, poor sleep, weight fluctuations, and increased pain. Particularly now, when the world and everything around us has changed so dramatically, learning ways to de-stress is more important than ever. Meditation and hypnosis have both been shown to have a positive impact… Continue reading Meditation and Hypnosis; How Focusing Inward Can Improve Wellness
At some point, all of us who suffer from chronic pain are told we have to live with it. Difficult words to hear. In my practice, when there’s no more “fixing” someone’s pain with surgery or other interventions, learning to pivot and focus on living with the pain becomes the challenge. Too often, unable to hear that… Continue reading Meditation May Be One Form Of Pain Relief
Meditation won’t make you lose weight overnight. But, with a little practice, it can potentially have lasting effects on not only your weight, but also how you approach life in general. Sustainable weight loss Meditation is linked to a variety of benefits from lowering blood pressure, stress, pain, improving sleep, fighting addiction, and increasing immunity.… Continue reading Meditation May Help Weight Loss