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We all do it. Eating when there's no physical hunger, but instead to satisfy our emotional needs when life gets too overwhelming. During normal times, that might look like a morning you woke up late, the kids made a mess in the kitchen, and you can't find the keys. Or your boss demanded an answer… Continue reading Stressed At Home? Here’s How To Avoid Stress Eating.
There is so much information available about weight loss. Even if you manage to sift through the sensational information, the fad diets, the get-fit-quick recommendations, there is still so. much. information. Here are 6 small changes that can help kick-start a weight loss journey.
We all do it. Eating when there's no physical hunger, but instead to satisfy our emotional needs when life gets too overwhelming. That morning you woke up late, the kids made a mess in the kitchen, and you can't find the keys. Or your boss is demanding an answer to a question he just asked… Continue reading 10 Ways To Counteract Stress Eating