Celebrating Over 30 Years Serving the Tucson Community!
It seems we are always tied to some type of device- a phone, computer, tablet, TV, or e-reader. They are a constant part of our lives. There’s no question they have changed how we work, interact, and communicate. New evidence shows they also impact our weight. Before the advent of electricity we all awoke to… Continue reading Light Impacts Body Weight
In the traditional hip bridge, both feet are planted on the floor as you lift your hips to create a straight plane between your knees, hips, down to your chest. This variation exerts your core as you balance on one leg. No equipment is needed, making this a great move when you're not able to… Continue reading Exercise Of The Week: One-Legged Hip Bridge
There are many ways to keep the air in your home fresh- plants, regular cleaning, choosing household items and cleaners low in (or free of) harmful chemicals, and air filters are all great options. There are many options for filters for your home HVAC system and stand-alone filter systems. Today we'll share how to choose… Continue reading Choosing An Effective Air Filter
The supplement industry is one of the largest, having an economic impact of roughly $4B in Arizona alone in 2020. An indication of a renewed focus on health and wellness by Americans, the danger lies in the lack of regulation on the industry, leaving manufacturers largely able to promote that their products provide benefits that… Continue reading Brain Health Supplements: Do They Work?
My last few posts have discussed all sorts of options touted to help chronic pain. Some are outright scams, like copper and magnet infused products, others may offer slight relief, like back supports, and mattresses. Both of my parents suffered from back pain. My father chose a regular stretching program every morning along with a… Continue reading Inversion and Traction- Do They Help Relieve Pain?