sunshine through two trees
Tip/Thought of the Day

How Does Light Impact A Person’s Mood?

Living in regions that have short daytime hours can cause some people to experience "S.A.D" (seasonal affective disorder) at some point. The article below from NPR explains, "Two recent studies suggest the culprit is a brain circuit that connects special light-sensing cells in the retina with brain areas that affect whether you are happy or… Continue reading How Does Light Impact A Person’s Mood?

Weight Loss

Light Impacts Body Weight

It seems we are always tied to some type of device- a phone, computer, tablet, TV, or e-reader. They are a constant part of our lives. There’s no question they have changed how we work, interact, and communicate. New evidence shows they also impact our weight.  Before the advent of electricity we all awoke to… Continue reading Light Impacts Body Weight