Simone Biles is an amazing athlete. As a gymnast she has been at the top of her field. The very definition of skill, tenacity and heart. Now she has shown the world another side. One usually hidden at all costs. Remember local star Kerri Strug? In the 1996 Olympics she pushed through her ankle pain,… Continue reading Mental Vs. Physical Health
The supplement industry is one of the largest, having an economic impact of roughly $4B in Arizona alone in 2020. An indication of a renewed focus on health and wellness by Americans, the danger lies in the lack of regulation on the industry, leaving manufacturers largely able to promote that their products provide benefits that… Continue reading Brain Health Supplements: Do They Work?
The pandemic has thrown everybody for a loop in ways that we couldn't have imagined. Jobs and financial security were up-ended and remain uncertain. Family routines are disrupted. Social structures are fractured. The daily norm has been thrown out the window. We've all been trained to believe that if we work harder, faster, more precisely,… Continue reading Mental Health and Depression During The Pandemic
We all want to socialize. We all miss it. That's what makes us human. But not at the expense or risk to our health and lives. As time goes by, we start to believe it's no longer an issue or a problem for us. That is not true. Sadly, the longer we ignore the basic… Continue reading Socializing During The Covid Pandemic
Mark the date, as of May 26, 2020, over 100,000 souls had perished. Last week we hit a milestone I never imagined we’d see. Not in this day and age. It would take over 20 hours to speak each name out loud. 20 non-stop hours. That’s how far we’ve come in 100 days. The United… Continue reading Over 100,000