Weight Loss

20 Diet-Free Ways to Lose Weight

Even though most of us celebrated a quiet few weeks over the holidays this year, the types of food shared probably remained the same-  lots of treats and high calorie dishes. Add to that the incredible stress and anxiety this particular season held. The result is that higher seasonal weight gains have been reported than… Continue reading 20 Diet-Free Ways to Lose Weight

Weight Loss

Light Impacts Body Weight

It seems we are always tied to some type of device- a phone, computer, tablet, TV, or e-reader. They are a constant part of our lives. There’s no question they have changed how we work, interact, and communicate. New evidence shows they also impact our weight.  Before the advent of electricity we all awoke to… Continue reading Light Impacts Body Weight

Weight Loss

Berries Can Boost Weight Loss

There’s confusing and misleading weight loss advice everywhere, leaving people at a loss to know what works and what doesn’t. A balanced, plant-based diet, regular exercise, and other factors like sleep, stress, and even relationships can impact weight loss. There are also specific foods that increase the value of all your hard work and patience… Continue reading Berries Can Boost Weight Loss

Weight Loss

Obesity Is Linked To Cancer

Obesity is on its way to becoming the leading cause of preventable cancer, second only to tobacco usage. According to research from the American Cancer Society, excess body weight is responsible for about 8% of all cancers in the United States, as well as about 7% of all cancer deaths. Being overweight or obese is… Continue reading Obesity Is Linked To Cancer

Weight Loss

Do Energy Drinks Help Weight Loss?

Do energy drinks really give you wings and help you slim down at the same time? Although energy drinks are often marketed for weight loss, science suggests otherwise. If you find yourself reaching for a Monster or Red Bull more often, but aren’t seeing any progress in your weight loss, it might be time to… Continue reading Do Energy Drinks Help Weight Loss?