There’s confusing and misleading weight loss advice everywhere, leaving people at a loss to know what works and what doesn’t. A balanced, plant-based diet, regular exercise, and other factors like sleep, stress, and even relationships can impact weight loss. There are also specific foods that increase the value of all your hard work and patience… Continue reading Berries Can Boost Weight Loss
Obesity is on its way to becoming the leading cause of preventable cancer, second only to tobacco usage. According to research from the American Cancer Society, excess body weight is responsible for about 8% of all cancers in the United States, as well as about 7% of all cancer deaths. Being overweight or obese is… Continue reading Obesity Is Linked To Cancer
Do energy drinks really give you wings and help you slim down at the same time? Although energy drinks are often marketed for weight loss, science suggests otherwise. If you find yourself reaching for a Monster or Red Bull more often, but aren’t seeing any progress in your weight loss, it might be time to… Continue reading Do Energy Drinks Help Weight Loss?
If you are unlucky enough to have inherited those bits of DNA called “obesity genes” a new study shows 5 exercises can help keep those predisposed pounds off. It seems you can run away from genetics after all!
While the research is still in the preliminary stages, some recent studies do suggest that poor gut health is linked to obesity and that probiotics might help with weight loss.