Celebrating Over 30 Years Serving the Tucson Community!
Processed foods are addictive. That really doesn’t come as a surprise to most of us. It’s the food we usually crave and turn to when we we’ve had a bad day, need immediate satisfaction or don’t want to take the time to prepare a healthy alternative. We usually equate this with a lack of willpower… Continue reading Processed Foods Are Addictive
This week's exercise is a variation of a standard shoulder press. It can be completed either sitting or standing. If you want to add another element to this exercise, you can also sit on a stability ball which will push you to work your core as you balance. Use free weights or objects you have… Continue reading Exercise Of The Week: Standing Shoulder Press
A mattress might be the answer to a better nights sleep and worth the investment. And what an investment it can be. They range from hundreds to thousands of dollars with a huge assortment of options. Sound crazy? I agree. That’s why picking the right one is so important. So which is best? Ultimately that… Continue reading How To Pick A Mattress That Helps Relieve Pain
Because of science, President Richard Nixon signed into law on April 1, 1970, the Public Health Cigarette Smoking Act, banning cigarette ads from airing on television and radio. On July 1, 2004, the Clean Indoor Air Act went into effect, banning smoking in all enclosed public places except in designated areas. On December 2016, e-cigarettes were added. In late 2019, many… Continue reading Science
Last week I discussed why all calories may not be equal. Those that eat at night or have a night eating disorder may process calories in a way that negatively impacts their weight. Overcoming night eating is an important step for those looking to establish a healthier relationship with food and benefit from the resulting… Continue reading 12 Ways to Stop Nighttime Eating