Weight Loss

8 Recipes That Help Manage Diabetes

On Monday, we shared the framework of a diet that can help people with diabetes manage their glucose levels. Whole foods, lean proteins, limited processed foods, and healthy fats are all elements of any healthy diet, but are especially impactful when working to regulate blood sugar and avoid any spikes or crashes that can harm… Continue reading 8 Recipes That Help Manage Diabetes

Tip/Thought of the Day

Brain Health Supplements: Do They Work?

The supplement industry is one of the largest, having an economic impact of roughly $4B in Arizona alone in 2020. An indication of a renewed focus on health and wellness by Americans, the danger lies in the lack of regulation on the industry, leaving manufacturers largely able to promote that their products provide benefits that… Continue reading Brain Health Supplements: Do They Work?

Weight Loss

Eating Healthy On A Budget

For some, eating healthy can sound like the food budget is going out the window. Nutritious, whole foods that support your body’s function don’t have to break the bank. In fact, if you plan ahead and follow a few basic guidelines, you will find that healthy eating can be quite economic, without lacking flavorful food.… Continue reading Eating Healthy On A Budget

Weight Loss

Processed Foods: It’s More Than Just Junk Food, And It’s Hurting Our Waistlines

In recent years, many nutrition experts have linked the obesity epidemic to the spread of ultra-processed foods that are engineered to have a long shelf life and irresistible combinations of salt, sugar, fat and other additives. These foods tend to make people overeat because they are full of refined carbohydrates, added sugars and fat that… Continue reading Processed Foods: It’s More Than Just Junk Food, And It’s Hurting Our Waistlines