Celebrating Over 30 Years Serving the Tucson Community!
Belly fat may be a better indicator of overall health and potential death from all causes. You’re in danger if there’s more than 35 inches for women around the abdomen or 40 inches for men. So the big question is, how to get rid of it? Unfortunately just adding crunches won’t work. Don’t get me… Continue reading How To Lose Belly Fat
This week's combination workout incorporates movements that will workout your core and shoulders. To avoid injury, be mindful to lift the weight rather than swing it. If you aren't able to maintain form through all the repetitions, omit the weight until you build strength and familiarity with the sequence. -Lay on your back, with one… Continue reading Exercise Of The Week: Shoulder And Ab Combo
People living with chronic pain, myself included, may find themselves searching for quick ways to get pain free. Why not try something advertised to cure all our ills by just wearing it? How incredible would that be? Slip on a shirt, pant, sock, bracelet... and ::poof:: the pain would be gone. It seems attractive, simple and… Continue reading Does Copper Provide Relief From Chronic Pain?
When I was little I had a beautiful Raggedy Ann doll with three faces- one side happy, the other two sad and angry. My older sister gave it to me. Ten years my senior she realized how difficult it was to be heard, let alone seen, in a family filled with five siblings. This was… Continue reading Raggedy Ann
According to a new study published this September in the journal BMJ, the bigger our waistlines grow, the higher the risk of death from all causes. But it’s belly fat in particular that is associated with an average of increase in mortality of 11%. This is regardless of your overall body fat content or BMI (body… Continue reading How Excess Belly Fat Impacts Overall Wellness