Celebrating Over 30 Years Serving the Tucson Community!
Often referred to as "skull crushers", the lying tricep extension is a great way to build strength in the triceps. When completing this movement, you'll want to maintain awareness that you're not straining your neck and back; keep the weight on the lighter side until you are comfortable with the form. Start by laying on… Continue reading Exercise Of The Week: Lying Tricep Extension
In today's fast paced society we depend more and more on our eyes. Vision impacts every aspect of our lives. That's why it's so important to do everything possible to protect our eyesight. In this digital age, and with the increased demand on our vision for technology usage through the pandemic, eye care is imperative.… Continue reading Set Your Sights On This: Eye Care
It can feel overwhelming to incorporate the many foods that are recommended to decrease inflammation and pain. Eating a plant-based diet is a great start, as the majority of the foods that are anti-inflammatory are vegetables, fruits, herbs, and spices. Getting creative with recipes and how to seamlessly make them a regular addition to your… Continue reading 6 Homemade Beverages That Can Help Reduce Inflammation And Pain
I’m overwhelmed, sad, tired, frustrated, angry. . .The issues facing us today are exhausting, frightening and constant. A horrifying pandemic that threatens our very lives, creating constant fear we could contract or disseminate a life-threatening virus at any time. No wonder we are all feeling it’s just too much to handle. We are depressed. I know I am.
Slim down. Cure your cancer. Prevent heart attacks. Live longer. Improve joint health. Glucose control. Reports that intermittent fasting could help with the biggest health concerns facing people have inspired millions to take it up. Initially the data seemed to agree- it works. I know many patients and friends who advocate the benefits and tout the… Continue reading Intermittent Fasting Update