seated shoulder raises
Weekly Exercise

Exercise Of The Week: Seated Dumbell Shoulder Raises

Dumbbell shoulder raises work your core, shoulders, and upper trapezius. When completing this exercise, it is important to keep your core activated, and avoid bending your back. Holding a pair of dumbbells with an overhand grip, straight at the edge of a chair, with your chest up and core activated. Lift the dumbbells in front… Continue reading Exercise Of The Week: Seated Dumbell Shoulder Raises

Weekly Exercise

Exercise Of The Week: Bent-Over Row

The bent-over row targets your upper back and shoulders, and chest. To complete this exercise: Use a chair or bench for stability, bend over it (see image below), while holding a weight of your choice in one hand. Stagger your legs, and slightly bend your knees. Keep your back straight throughout this exercise to avoid… Continue reading Exercise Of The Week: Bent-Over Row