This week's exercise is a variation of a standard shoulder press. It can be completed either sitting or standing. If you want to add another element to this exercise, you can also sit on a stability ball which will push you to work your core as you balance. Use free weights or objects you have… Continue reading Exercise Of The Week: Standing Shoulder Press
This week's combination exercise works your biceps and shoulders. It can be done either laying down or standing up. Which ever position you choose to complete the exercise, ensure that as you work through the movement, you lift the weight, don't swing them.
This week's combination workout incorporates movements that will workout your core and shoulders. To avoid injury, be mindful to lift the weight rather than swing it. If you aren't able to maintain form through all the repetitions, omit the weight until you build strength and familiarity with the sequence. -Lay on your back, with one… Continue reading Exercise Of The Week: Shoulder And Ab Combo
Utilizing a door anchor allows for a whole array of exercises to be completed that would otherwise require more complex machines or equipment. They can be packed up and taken to the office, tucked away at home without requiring a large storage space, and when necessary, can also be taken along when traveling. Today's exercise… Continue reading Exercise Of The Week: Cross-Over Shoulder Extension
Dumbbell shoulder raises work your core, shoulders, and upper trapezius. When completing this exercise, it is important to keep your core activated, and avoid bending your back. Holding a pair of dumbbells with an overhand grip, straight at the edge of a chair, with your chest up and core activated. Lift the dumbbells in front… Continue reading Exercise Of The Week: Seated Dumbell Shoulder Raises