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This week's combination workout incorporates movements that will workout your core and shoulders. To avoid injury, be mindful to lift the weight rather than swing it. If you aren't able to maintain form through all the repetitions, omit the weight until you build strength and familiarity with the sequence. -Lay on your back, with one… Continue reading Exercise Of The Week: Shoulder And Ab Combo
This week, we are sharing a standing shoulder press that works not only your shoulders (deltoids), but also your trapezius and triceps. back muscles Start by holding a barbell in each hand. You'll want the weight to be manageable to lift above your head, so start light and you can always add a bit more… Continue reading Exercise Of The Week: Seated Shoulder Press/Core Combo
This week we're starting a series of combination exercises that incorporate several muscle groups. Today's exercise works your core, shoulders, and biceps.
Leg lifts are a great ab exercise on their own; this variation also works your chest and shoulders. -Start by laying on your back, with a dumbbell in each hand. You will be holding the dumbbell over you as you complete the motion, so start light, then work your way up as you build strength.… Continue reading Exercise Of The Week: Leg Lifts With Dumbbells
This week's exercise, the hip bridge, targets the muscles in the lower back, as well as the core muscles. Mobilizing your lower back and core helps build strength and maintain agility. Ultimately, this helps support your spine, and prevents injury. Lay flat on your back, with your knees bent and feet flat. Lift your hips,… Continue reading Exercise Of The Week: Hip Bridge